1 serving (64 grams) contains 170 calories, 6.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192.6 mg | 51% | |
| Total Carbohydrates | 129.6 g | 47% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 3.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita whole wheat
Pita Whole Wheat is a soft, round, pocketed flatbread originating from Middle Eastern and Mediterranean cuisine. Crafted with whole wheat flour, water, yeast, and a touch of salt, this wholesome bread offers a nutritious alternative to refined flour varieties. Rich in dietary fiber, whole wheat pita supports healthy digestion and promotes satiety, making it an excellent choice for balanced meals. Its complex carbohydrates provide sustained energy without spikes in blood sugar, while essential nutrients like magnesium and vitamin B6 enhance overall well-being. Low in fat, this bread pairs wonderfully with a variety of fillings, such as lean proteins, fresh vegetables, or hummus, contributing to a heart-healthy diet. However, sodium levels may vary based on preparation, so mindful consumption is recommended for those tracking salt intake. Versatile and nourishing, whole wheat pita is a delicious staple for wraps, dips, and more.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
