1 serving (100 grams) contains 207 calories, 4.0 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 42.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio ice cream cone
Pistachio ice cream cones are a dessert originating from Italy, widely embraced in various cuisines worldwide. This treat combines the nutty, slightly sweet flavor of pistachios with the creamy texture of ice cream, usually served in a crispy cone. Pistachios provide a rich source of healthy fats, protein, and fiber, while the ice cream contributes carbohydrates, sugars, and calcium. A standard pistachio ice cream cone (about 100g) contains approximately 240-300 calories, with varying amounts of fat and sugar depending on specific recipes or brands. While primarily considered a treat, pistachios themselves deliver essential vitamins and minerals, including vitamin B6, magnesium, and antioxidants like lutein and zeaxanthin, enhancing its appeal among nut lovers.
Health Benefits
- Rich in protein (from pistachios), aiding muscle repair and overall cellular function.
- Contains magnesium, vital for bone health and energy production.
- Offers lutein and zeaxanthin, antioxidants that support eye health by combating oxidative stress.
Dietary Considerations
Selection and Storage
Store in a freezer at or below 0°F (-18°C) to maintain texture and prevent melting. Consume before the manufacturer's expiration date.
Common Questions About Pistachio ice cream cone Nutrition
What is the nutritional content of a pistachio ice cream cone?
A typical pistachio ice cream cone (about 100g) contains approximately 200-250 calories, 4-6g of protein, 25-30g of carbohydrates, and 10-15g of fat. It also provides small amounts of vitamins and minerals, such as calcium, vitamin A, and magnesium, due to the pistachios and milk content.
Can I eat a pistachio ice cream cone on a keto diet?
Pistachio ice cream cones are not generally keto-friendly as they contain 25-30g of carbohydrates per serving, which can quickly exceed the daily carbohydrate limit for keto (typically 20-50g per day). Opt for a keto-specific version made with sugar substitutes and low-carb ingredients if needed.
Are there any health benefits or concerns with eating pistachio ice cream cones?
Pistachio ice cream contains pistachios, which are a good source of healthy fats and antioxidants. However, the added sugar and saturated fat in the ice cream and cone can contribute to weight gain and elevated blood sugar if consumed in excess. They should be enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for a pistachio ice cream cone?
A standard serving size is one pistachio ice cream cone (about 100g). This portion provides around 200-250 calories, making it an appropriate occasional treat for most individuals while keeping calorie intake in check.
How does a pistachio ice cream cone compare to other ice cream flavors?
Pistachio ice cream tends to have a similar calorie and fat content to other ice cream flavors, but it stands out due to the added nutritional value from pistachios, including healthy fats, protein, and antioxidants. Flavors like vanilla or chocolate lack the nutrient benefits provided by nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
