1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 147.1 mg | 6% | |
| Total Carbohydrates | 73.5 g | 26% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 58.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 147.1 mcg | 735% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio ice cream bar
The pistachio ice cream bar is a frozen dessert combining creamy, nutty flavors with pistachio, a widely loved ingredient originating from the Middle East and Mediterranean regions. Pistachios are nutrient-rich nuts, and their inclusion gives this ice cream a distinctive, savory-sweet profile. The nutritional content of a pistachio ice cream bar varies based on its ingredients, but it typically offers a mix of carbohydrates, fats, and protein. Pistachios themselves provide healthy unsaturated fats, dietary fiber, and essential vitamins such as Vitamin B6, along with minerals like potassium and magnesium. However, as a processed dessert, these bars can also contain added sugars and saturated fats, impacting overall nutritional balance.
Health Benefits
- Rich in unsaturated fats, which promote heart health by supporting healthy cholesterol levels.
- Contains Vitamin B6 from pistachios, contributing to brain function and neurotransmitter synthesis.
- Provides magnesium, important for muscle function and bone health.
Dietary Considerations
Selection and Storage
Keep frozen at or below 0°F (-18°C) to maintain texture and freshness. Avoid repeated thawing and refreezing.
Common Questions About Pistachio ice cream bar Nutrition
How many calories and how much protein is in a pistachio ice cream bar?
A typical pistachio ice cream bar contains around 200-300 calories and 3-5 grams of protein per serving, depending on the brand and exact ingredients. It also often includes moderate amounts of fat and sugar.
Can I eat a pistachio ice cream bar on a keto or low-carb diet?
Pistachio ice cream bars are not usually keto-friendly as they typically contain significant sugar and carbs, ranging from 15-30 grams of total carbohydrates per serving. However, keto-specific or low-carb versions might be available with alternative sweeteners.
Are pistachio ice cream bars healthy?
While pistachio ice cream bars provide some protein and vitamins like Vitamin B6 and E from pistachios, they are also high in sugar and saturated fat, which can be unhealthy if consumed in excess. Moderation is key when enjoying this dessert.
How many pistachio ice cream bars should I eat in one sitting?
It's recommended to limit yourself to one pistachio ice cream bar per sitting as a treat. This keeps your calorie, sugar, and fat intake in check while still letting you enjoy a sweet indulgence.
How does a pistachio ice cream bar compare to a chocolate ice cream bar?
A pistachio ice cream bar may have slightly more protein and healthy fats from nuts compared to a chocolate ice cream bar, which is often higher in sugar and fat. However, the nutritional difference depends heavily on the brand and recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
