Pistachio crepe

Dessert

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		315.5 mg	13%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	23.7 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		126.2 mg	9%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 255 cal (45.8%)

Protein: 50 cal (9.0%)

Carbs: 252 cal (45.2%)

About Pistachio crepe

Pistachio crepes are light, thin pancakes traditionally associated with French cuisine, often enjoyed for breakfast, brunch, or dessert. Made with a flour-based batter, eggs, milk, and a touch of sweetness, these crepes are filled or topped with crushed pistachios, which add a nutty flavor and nutrient-rich profile. Pistachios are a source of high-quality protein, heart-healthy fats, and fiber, making them a nutritious addition to this dish. The crepe itself provides carbohydrates for energy while eggs in the batter contribute essential amino acids. Popular adaptations include serving pistachio crepes with fruits, whipped cream, or syrup to balance flavors and complement textures. Overall, this dish harmoniously blends indulgence and nutrition for versatile enjoyment.

Health Benefits

• Rich source of healthy fats: Pistachios contain unsaturated fats that support heart health by improving cholesterol levels.
• High in antioxidants: Pistachios provide lutein and zeaxanthin, which contribute to eye health and reduce oxidative stress.
• Good source of protein: Eggs in the batter offer essential amino acids, promoting muscle health and repair.

Dietary Considerations

Allergens: Contains tree nuts (pistachios), eggs, gluten (from flour), dairy (if milk is used)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, nut-free diet, gluten-free diet, dairy-free diet

Selection and Storage

Store prepared crepes in an airtight container in the refrigerator for up to 2 days. Pistachios should be kept in a cool, dry place to preserve their freshness.

Common Questions About Pistachio crepe Nutrition

How many calories and nutrients are in a pistachio crepe?

A pistachio crepe typically contains about 250-350 calories per serving, depending on the size and recipe. It provides around 5-7 grams of protein, carbohydrates primarily from the batter and any sweeteners, and healthy fats from pistachios. It may also contain small amounts of vitamins and minerals like vitamin B6, phosphorus, and potassium from the pistachios.

Is a pistachio crepe suitable for a vegetarian or vegan diet?

A pistachio crepe can be vegetarian-friendly, as it usually does not contain meat. However, traditional recipes often include eggs and dairy in the batter, making it unsuitable for vegans. To make it vegan, you can substitute non-dairy milk and a vegan egg replacer in the crepe recipe.

What are the health benefits and concerns of eating pistachio crepes?

Pistachios are rich in heart-healthy monounsaturated fats, antioxidants, and nutrients like vitamin B6 and magnesium, which contribute to overall health. However, crepes may contain added sugars or refined flours, which could make them less healthy if consumed in excess. Opt for whole-grain flours and minimal sweeteners for a nutritious option.

What is the recommended portion size for a pistachio crepe?

A recommended portion size is typically one crepe, which ranges from 8-10 inches in diameter and weighs around 125-150 grams. This portion provides a balanced amount of calories while leaving room for incorporating other foods as part of a meal.

How does a pistachio crepe compare to other flavored crepes?

Compared to dessert crepes like Nutella or fruit-filled varieties, pistachio crepes may offer more healthy fats and protein, thanks to the pistachios. However, they may still contain similar levels of calories and sugar if sweetened. Choosing unsweetened pistachio paste or toppings can make them a healthier alternative.

Data Sources & Scientific References