1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry biscotti
Cranberry biscotti is a twice-baked Italian cookie traditionally made with flour, sugar, eggs, and butter, and enhanced with dried cranberries for flavor and texture. Originating from Italy, biscotti are typically enjoyed as a complement to coffee or tea, offering a crunchy yet surprisingly light texture. Cranberries provide a source of dietary fiber, vitamin C, and antioxidants, while the cookie itself is rich in carbohydrates, making it an energy-dense snack. Depending on the recipe, additions like nuts or spices may further enhance the nutritional profile by providing healthy fats, protein, or anti-inflammatory compounds.
Health Benefits
- Rich in vitamin C from cranberries, which supports immune function and skin health.
- Dried cranberries offer dietary fiber, promoting digestive health and satiety.
- Contains antioxidants such as flavonoids from cranberries, which may reduce oxidative stress and improve heart health.
Dietary Considerations
Selection and Storage
Store biscotti in an airtight container at room temperature for up to two weeks to maintain their crisp texture.
Common Questions About Cranberry biscotti Nutrition
What is the nutritional content of cranberry biscotti?
Cranberry biscotti typically contains around 100-150 calories, 2-3 grams of protein, and 15-20 grams of carbohydrates per piece, depending on the recipe. They are low in fat but may have around 5-8 grams of sugar due to the dried cranberries and added sweeteners. Fiber content is generally low, around 1-2 grams per serving.
Can I eat cranberry biscotti on a keto or low-carb diet?
Cranberry biscotti is not typically suitable for a keto or low-carb diet due to its high carbohydrate content, primarily from flour, sugar, and dried cranberries. However, there are keto-friendly recipes that replace flour with almond or coconut flour and use sugar substitutes.
Are there any health benefits to eating cranberry biscotti?
Cranberry biscotti can provide small amounts of vitamins and antioxidants from the cranberries, particularly vitamin C and polyphenols. However, their overall health benefits are limited due to the high sugar and refined flour content. Consuming them in moderation is key.
What is the recommended serving size for cranberry biscotti?
A typical serving size of cranberry biscotti is one piece, which weighs approximately 30-40 grams. This portion allows you to enjoy the treat without overindulging in calories or carbohydrates. Pair it with coffee or tea for a balanced snack.
How does cranberry biscotti compare to other biscotti flavors?
Cranberry biscotti is slightly higher in sugar compared to plain biscotti due to the dried cranberries. However, it is similar in calories and texture to other biscotti varieties like almond or chocolate chip. If you're looking for a lower-sugar option, choose lightly sweetened or non-fruit varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
