1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piselli
Piselli (green peas) are small, round seeds harvested from the Pisum sativum plant, widely recognized in Mediterranean and European cuisines. Originating as a staple in ancient agrarian societies, they are now celebrated globally for their versatility and nutritional richness. Piselli are packed with substantial amounts of protein (5.4g per 100g), carbohydrates (14.5g), and fiber (5.1g), making them a nutritious addition to meals. They are especially rich in Vitamin C (40mg), aiding immune health, and contain crucial minerals like iron (1.5mg) and calcium (25mg). These characteristics position peas as a low-calorie, nutrient-dense option for balanced diets.
Health Benefits
- Supports immune system health with 40mg of Vitamin C per 100g.
- Promotes digestive health due to high fiber content (5.1g per 100g).
- Contributes to bone strength and maintenance with calcium (25mg per 100g).
- Provides plant-based protein (5.4g per 100g), which aids muscle repair and growth.
- Improves oxygen distribution in the body thanks to iron (1.5mg per 100g).
Dietary Considerations
Selection and Storage
Store fresh piselli in a breathable bag in the refrigerator for up to 3 days. Frozen peas should be kept at -18°C and consumed within 6 months.
Common Questions About Piselli Nutrition
Are piselli a good source of protein?
Piselli (green peas) contain 5.4 grams of protein per 100 grams, making them a decent plant-based protein option. Although not as high in protein as legumes like lentils or chickpeas, they provide a good balance of nutrients complemented by their fiber and vitamins.
Can piselli be eaten on a keto diet?
Piselli are not ideal for a keto diet due to their higher carbohydrate content, which is 14.5 grams per 100 grams. While they contain beneficial fiber (5.1 grams), the net carbs (around 9.4 grams) are generally considered too high for strict keto guidelines.
What are the health benefits of piselli?
Piselli are rich in fiber (5.1 grams per 100 grams), which aids digestion and helps regulate blood sugar. They are a good source of vitamins such as vitamin C, vitamin K, and folate. Additionally, their low calorie count (81 per 100 grams) makes them a healthy option for weight management.
What is a standard serving size of piselli, and is it healthy?
A standard serving of piselli is typically about ½ cup (approximately 80 grams), which provides roughly 65 calories, 4.3 grams of protein, and 4 grams of fiber. This portion size is nutritious and well-suited for inclusion in balanced meals without contributing excessive calories or carbs.
How do piselli compare to other legumes like lentils or chickpeas?
Piselli are lower in protein compared to lentils or chickpeas, which have around 9-15 grams of protein per 100 grams. Piselli also contain fewer calories and carbohydrates overall, but they provide higher levels of sugar (5.7 grams per 100 grams). They are quicker to cook and can be eaten raw or lightly steamed, offering more versatility in salads and side dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
