1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pire krumpir
Pire krumpir, known as mashed potatoes in English, is a classic dish originating from the Balkan regions and popular worldwide. It is typically prepared by boiling potatoes and blending them with milk, butter, or cream until smooth. Potatoes form the base of this dish, which offers a good source of carbohydrates for energy, along with fiber, vitamin C, and potassium. Depending on the ingredients used, the fat content can vary, making it important to consider portion sizes and additional nutritional elements like dairy. Pire krumpir is a staple in many cuisines due to its versatility and ability to complement a wide range of dishes.
Health Benefits
- Provides a high amount of potassium, which helps regulate blood pressure and muscle function.
- Rich in vitamin C, which supports immune health and skin repair.
- Delivers dietary fiber from the potatoes, promoting digestive health and reducing cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked mashed potatoes in an airtight container in the refrigerator for up to 3 days. Reheat gently by adding a small amount of liquid to restore moisture.
Common Questions About Pire krumpir Nutrition
Is Pire Krumpir high in protein?
Pire Krumpir (mashed potatoes) is not high in protein. A typical serving of 1 cup contains about 2-4 grams of protein, depending on added ingredients such as milk or butter. It is primarily a carbohydrate-based food.
Can I eat Pire Krumpir on a keto diet?
Pire Krumpir is not suitable for a keto diet, as potatoes are high in carbohydrates. A 1-cup serving of mashed potatoes can contain around 35 grams of carbs, far exceeding the daily carb limit for most keto dieters.
What are the health benefits of eating Pire Krumpir?
Pire Krumpir can be a good source of energy due to its carbohydrate content and provides essential nutrients like potassium and vitamin C. However, it is relatively low in fiber, and the addition of butter or cream can significantly increase its calorie and fat content.
What is a healthy serving size for Pire Krumpir?
A healthy serving size of Pire Krumpir is typically about 1 cup (approximately 200 grams), which contains around 200-250 calories, depending on how it is prepared. Consider balancing it with protein and vegetable side dishes for a well-rounded meal.
How does Pire Krumpir compare to sweet potato mash?
While both are carb-rich, sweet potato mash usually contains more fiber and vitamin A compared to Pire Krumpir. Pire Krumpir is higher in potassium but lower in antioxidants. Sweet potato mash may be a better option for those seeking more nutrients and lower blood sugar spikes due to a lower glycemic index.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
