1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink sauce pasta
Pink sauce pasta is a creamy Italian-inspired dish that combines the tanginess of tomato sauce with the richness of cream, producing a light pink hue. Commonly enjoyed in Italian and fusion cuisines, the dish incorporates ingredients such as tomatoes, heavy cream, garlic, olive oil, and Parmesan cheese, often served over pasta varieties like penne or fettuccine. Nutritional content varies based on preparation but typically includes carbohydrates from pasta, fats from cream and oil, and protein from cheese. Depending on the recipe, the dish can also provide vitamins like vitamin A from tomatoes and calcium from dairy components, but it tends to be calorie-dense due to its fat content. While indulgent, it can be modified to align with healthier dietary needs by using whole-grain pasta, plant-based cream alternatives, or lower-fat cheese products.
Health Benefits
- Rich in vitamin A from tomatoes, supporting vision and immune function.
- Provides calcium from cheese, essential for maintaining strong bones and teeth.
- Contains moderate protein levels from dairy, which aids in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store pink sauce pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of milk or water to prevent the sauce from thickening too much.
Common Questions About Pink sauce pasta Nutrition
How many calories and nutrients are in pink sauce pasta?
The calorie count for pink sauce pasta varies based on the ingredients, but a typical serving (one cup) contains approximately 300-500 calories. It provides moderate amounts of protein (8-12g) if made with cream and cheese, but may lack significant vitamins unless vegetables like tomatoes or spinach are added. The dish can be high in fat and carbohydrates depending on the pasta type and sauce preparation.
Can pink sauce pasta fit into a keto or low-carb diet?
Traditional pink sauce pasta, made with standard wheat pasta, is not keto or low-carb-friendly due to its high carbohydrate content (approximately 40-45g of carbs per serving). However, substitutions like low-carb pasta or zucchini noodles and using heavy cream or tomato purée for the sauce can make it compatible with these diets.
Are there health benefits or concerns with eating pink sauce pasta?
Pink sauce pasta can provide energy and comfort, especially if enriched pasta or protein additives are included. However, it can be high in saturated fats and sodium depending on the cream and cheese content. It’s best to consume in moderation, especially for individuals managing heart health or calorie intake, and to consider adding vegetables for a nutrient boost.
What is a recommended serving size for pink sauce pasta, and how can I balance it in my meal?
The recommended serving size for pink sauce pasta is about 1 cup (roughly 150-200 grams). To create a balanced meal, pair it with a side of leafy greens, add lean protein like grilled chicken or tofu, and consider whole grain or legume-based pasta options for added fiber and nutrients.
How does pink sauce pasta compare to Alfredo or marinara pasta?
Pink sauce pasta is a hybrid between Alfredo and marinara, offering a balance of creaminess and tanginess. It tends to have slightly fewer calories than Alfredo due to a reduced cream-to-tomato ratio, but more than marinara. If made with the same pasta, the calorie and carb content are comparable across all three, with the sauce ingredients being the primary difference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
