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Pineapple cucumber ginger lemon juice

Pineapple cucumber ginger lemon juice

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.

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94.3
calories
0.9
protein
22.6
carbohydrates
0.5
fat

Nutrition Information

1 cup (235.8g)
Calories
94.3
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 22.6 g 8%
Dietary Fiber 1.9 g 6%
Sugars 18.9 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 0.5 mg 2%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

91.8%
3.7%
4.6%
Fat: 4 cal (4.6%)
Protein: 3 cal (3.7%)
Carbs: 90 cal (91.8%)

About Pineapple cucumber ginger lemon juice

Pineapple Cucumber Ginger Lemon Juice is a refreshing blend rooted in tropical and wellness-inspired cuisine. This vibrant drink combines the sweetness of fresh pineapple, the cooling properties of cucumber, the zesty tang of lemon, and the invigorating warmth of ginger. With origins tied to natural detox beverages, this juice is packed with immune-supporting vitamin C, digestion-friendly enzymes, and anti-inflammatory compounds. Pineapple provides bromelain to support gut health, while cucumber hydrates and soothes the body. Ginger adds a spicy kick, aiding digestion and combating nausea, and lemon balances the flavors with alkalizing and antioxidant benefits. Low in calories, it’s a great option to boost hydration while delivering essential nutrients, though those mindful of sugar intake should moderate consumption due to the natural sugars in pineapple. Suitable for those seeking a light, energizing drink, it’s an ideal choice for a mid-day refreshment or post-workout recovery.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.