1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple brocolli ham pizza
The Pineapple Broccoli Ham Pizza is a creative fusion dish that blends sweet, savory, and nutritious elements. Originating from the popular Hawaiian pizza concept, this version features juicy pineapple chunks paired with tender broccoli florets and smoky ham, all atop a classic pizza crust. It's coated in tangy tomato sauce and finished with a layer of melted mozzarella cheese. Broccoli adds a dose of fiber, vitamins, and antioxidants, making it a nutrient-packed topping, while pineapple contributes natural sweetness and Vitamin C. Ham provides protein but is higher in sodium, so moderation is key. While delicious and flavorful, the pizza's cheese and crust are sources of saturated fat and refined carbs. Overall, this pizza strikes a balance between indulgence and nutrition, offering a unique flavor profile that appeals to adventurous eaters. Pair with a side salad for a more well-rounded meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
