1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinakbet little pork with bitter gourd
Pinakbet with Little Pork and Bitter Gourd is a classic Filipino vegetable dish rooted in traditional Ilocano cuisine. It features a nutritious medley of vegetables like bitter gourd, eggplant, squash, okra, tomatoes, and string beans, sautéed and simmered with a small amount of pork for added flavor. Anchored by fermented shrimp paste (bagoong), this dish embodies the rich and savory flavors of Filipino cooking. Bitter gourd is a standout ingredient, renowned for its high antioxidant content and potential health benefits for blood sugar control. Packed with fiber, vitamins, and minerals from its variety of vegetables, Pinakbet is nutrient-rich and heart-healthy when consumed in moderation. However, the inclusion of pork and bagoong may raise sodium levels, so portion control is recommended for those monitoring salt intake. Overall, Pinakbet is a wholesome and flavorful way to enjoy the vibrant health benefits of fresh produce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
