1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 113.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilos high protein milk
Pilos High Protein Milk is a dairy product designed to provide an enriched source of protein, making it ideal for those with higher protein requirements, such as athletes or individuals looking to manage their weight through protein-rich diets. Originating from Europe and rooted in traditional dairy practices, Pilos products are known for their quality standards. High Protein Milk typically contains about 1.6g of protein per 100ml, surpassing conventional milk, with approximately 40% less sugar. It is rich in essential amino acids and also contains calcium, vitamin B12, and phosphorus, making it a comprehensive choice for supporting various bodily functions, such as muscle repair and bone health. Its balanced macronutrient profile makes it both nutritious and versatile for drinking directly or using in recipes. However, like most dairy items, High Protein Milk contains lactose, which may not suit all individuals.
Health Benefits
- Supports muscle repair and growth due to its high protein content (1.6g per 100ml).
- Promotes bone health as it is a good source of calcium, providing approximately 120mg per 100ml.
- Boosts energy metabolism and red blood cell formation through its vitamin B12 content.
- Aids in maintaining strong teeth due to phosphorus, which complements calcium in oral health.
- May help in managing appetite and satiety due to the combination of protein and fat.
Dietary Considerations
Selection and Storage
Store in the refrigerator at a temperature between 1-4°C. Once opened, consume within 3-5 days and keep it tightly sealed to maintain freshness.
Common Questions About Pilos high protein milk Nutrition
Is Pilos High Protein Milk high in protein?
Yes, Pilos High Protein Milk is high in protein, offering approximately 10 grams of protein per 100 ml, depending on the variant. This makes it an excellent source of protein for muscle repair and maintenance, especially for athletes or individuals on high-protein diets.
Can I drink Pilos High Protein Milk on a keto diet?
Pilos High Protein Milk may not be ideal for a strict keto diet as it contains carbohydrates, with around 4-6 grams of carbs per 100 ml, depending on the variation. It’s essential to check the label and factor its carb content into your daily limit if you're following keto.
What are the health benefits or concerns of Pilos High Protein Milk?
Pilos High Protein Milk provides a convenient way to meet protein needs while also supplying calcium and essential vitamins like B12 for bone health and energy production. However, its lactose content may not be suitable for those who are lactose intolerant, so opting for lactose-free versions is advised if needed.
How much Pilos High Protein Milk should I consume in a day?
A typical serving size of Pilos High Protein Milk is 200 ml, which provides about 20 grams of protein. Depending on your dietary protein requirements, consuming 1-2 servings daily alongside other protein-rich foods can be a balanced approach.
How does Pilos High Protein Milk compare to regular milk?
Compared to regular milk, Pilos High Protein Milk contains nearly double the protein, with significantly reduced fat and carbohydrates. Regular milk often has around 3-4 grams of protein per 100 ml, while Pilos High Protein Milk provides 10 grams, making it a better choice for those prioritizing protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
