Pills

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Item Rating: 72/100

1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Pills

Pills are standardized, compact forms of medicine, dietary supplements, or nutrients, designed for easy consumption. They originated from ancient apothecaries combining medicinal ingredients into portable doses. Unlike whole foods, pills typically lack macronutrients like protein, fats, or carbohydrates. Instead, they deliver precise amounts of specific vitamins, minerals, or bioactive compounds. Common examples include multivitamins, calcium tablets, or iron pills, formulated to supplement dietary deficiencies or address certain health conditions. While pills themselves have negligible caloric or nutritional content, their active ingredients contribute to specific bodily functions. Pills are not a replacement for balanced whole food nutrition but support health when used appropriately.

Health Benefits

• Iron supplements in pill form combat anemia and support oxygen transport by delivering bioavailable iron.
• Vitamin D pills enhance calcium absorption and promote bone health, particularly where dietary intake or sunlight exposure is insufficient.
• Calcium supplements in pills strengthen bones and teeth, especially for individuals at risk of osteoporosis.

Dietary Considerations

Allergens: Contains lactose (in some formulations), gelatin (in capsules), gluten (in specific pills)

Suitable for: Omnivorous diets, most vegetarian diets (if gelatin-free), specific deficiencies (e.g., low iron or vitamin d)

Not suitable for: Strict vegan diets (unless specified vegan capsules), individuals with allergies to excipients (e.g., lactose-intolerant individuals)

Selection and Storage

Store pills in a cool, dry place away from direct sunlight and moisture. Follow expiry dates and keep them out of reach of children.

Common Questions About Pills Nutrition

Do pills have any nutritional content like protein or calories?

Pills generally have no significant nutritional value, with 0 calories, protein, fat, carbohydrates, fiber, or sugar. They are designed to provide specific vitamins, minerals, or medicinal components, not macronutrients.

Can I take pills on a keto or low-carb diet?

Yes, pills are compatible with keto and low-carb diets as they do not contain any carbohydrates or calories. However, always check labels for added ingredients like fillers or coatings that might not be keto-friendly.

Are there health benefits or concerns related to taking pills?

Health benefits depend on the active ingredients in the pills, such as essential vitamins or targeted medications. However, some pills can cause side effects like digestive issues or allergic reactions. Always consult a healthcare provider before starting any new supplement or medication.

What is the recommended serving size for pills?

The serving size for pills varies depending on their purpose. Always follow the dosage instructions provided on the packaging or prescribed by a healthcare professional to ensure safe and effective use.

How do pills compare to natural food sources for nutrients?

Pills can provide a concentrated form of specific nutrients, but they usually lack the additional benefits found in whole foods, such as fiber and phytonutrients. Whole foods are often better absorbed by the body, while pills are helpful for targeted supplementation.

Data Sources & Scientific References