1 serving (100 grams) contains 160 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pig stomach
Pig stomach, a part of the pig’s digestive tract, is a delicacy in many cuisines, such as Chinese, German, and Filipino. Known for its chewy texture and mild flavor, it often appears in soups, stews, and stuffed dishes. In terms of nutrition, pig stomach is a source of protein and essential nutrients like vitamin B12, zinc, and selenium, contributing to various bodily functions. However, it is also high in cholesterol and saturated fats, which should be consumed in moderation, especially by individuals monitoring their heart health. Its nutrient density makes it a valued ingredient in traditional cooking, but proper cleaning and preparation are essential for safety and taste.
Health Benefits
- Rich in vitamin B12, supporting red blood cell production and nervous system health.
- Provides a good source of zinc, a mineral important for immune function and wound healing.
- Contains selenium, which acts as an antioxidant and supports thyroid function.
Dietary Considerations
Selection and Storage
Store raw pig stomach in the refrigerator at 32°F-40°F (0°C-4°C) and use within 1-2 days. For longer storage, freeze it in an airtight container for up to six months. Clean thoroughly before cooking to remove any impurities.
Common Questions About Pig stomach Nutrition
Is pig stomach high in protein?
Yes, pig stomach is a good source of protein, providing approximately 18-20 grams of protein per 100 grams cooked. It can be a valuable option for those looking to boost their dietary protein intake.
Can I eat pig stomach on a keto diet?
Yes, pig stomach is compatible with a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per 100 grams. Its high protein and moderate fat content make it suitable for keto meal planning.
Are there any health benefits or concerns associated with eating pig stomach?
Pig stomach is rich in protein and contains important nutrients like zinc and B vitamins, which support immune function and energy metabolism. However, it can be high in cholesterol and sodium, depending on preparation, so those with cardiovascular concerns should consume it in moderation.
What is the recommended portion size for pig stomach?
A typical serving size for pig stomach is around 100-150 grams cooked, which provides a balanced amount of protein without excessive calories or fat. Portion sizing should be adjusted based on dietary needs and activity levels.
How does pig stomach compare to other organ meats, and what are the best ways to prepare it?
Pig stomach is less fatty than some organ meats like liver but provides comparable protein and nutrients. It is versatile and often used in soups, stews, and stir-fries; slow cooking is recommended to tenderize its texture and enhance the flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
