Pork ears

Meat

Item Rating: 60/100

1 serving (50 grams) contains 132 calories, 8.6 grams of protein, 11.2 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		628.6
% Daily Value*
Total Fat		53.1 g	68%
	Saturated Fat	19.5 g	97%
	Polyunsaturated Fat	0 g
Cholesterol		202.4 mg	67%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		40.7 g	81%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.1 mg	11%
Potassium		83.3 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 477 cal (74.6%)

Protein: 162 cal (25.4%)

Carbs: 0 cal (0.0%)

About Pork ears

Pork ears are a popular culinary ingredient derived from pigs, commonly used in various cuisines worldwide, particularly in East Asian, European, and Southern cooking. Known for their chewy texture and rich flavor when properly prepared, pork ears are often boiled, fried, or pickled in dishes like stews and salads. They are rich in protein and collagen, with lower fat content compared to other pork cuts, making them a nutrient-dense but calorie-controlled option. Pork ears provide essential micronutrients such as iron and zinc, which support immune function and energy metabolism.

Health Benefits

• Rich in collagen, pork ears contribute to skin elasticity and joint health as collagen is a vital structural protein.
• Contains iron, a mineral essential for oxygen transport in the blood, helping to prevent anemia.
• Provides zinc, which is crucial for immune system functionality, wound healing, and enzymatic processes.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, kosher diets, halal diets

Selection and Storage

Store pork ears refrigerated at 40°F (4°C) or below and use within 3-5 days. Freeze for longer storage, ensuring airtight wrapping to avoid freezer burn.

Common Questions About Pork ears Nutrition

Are pork ears high in protein?

Yes, pork ears are high in protein, providing approximately 19-20 grams of protein per 100 grams. They are also rich in collagen, which supports skin and joint health, making them a good choice for those seeking protein-rich snacks.

Are pork ears suitable for a keto diet?

Yes, pork ears are suitable for a keto diet as they are low in carbohydrates (less than 1 gram per 100 grams) and high in fat, with approximately 16 grams of fat per 100 grams. They are an excellent high-protein, high-fat option for keto dieters.

What are the health benefits and concerns of eating pork ears?

Pork ears are a good source of protein, collagen, and essential minerals like phosphorus and magnesium, promoting skin elasticity and joint health. However, they can be high in saturated fats and sodium, so moderation is key, especially for individuals with heart or cholesterol concerns.

What is the recommended serving size for pork ears?

A recommended serving size for pork ears is about 50-70 grams, which provides a balance of protein, fat, and nutrients without overloading on calories or sodium. Adjust portions based on your dietary needs and activity levels.

How do pork ears compare to other animal-based snacks?

Compared to other animal-based snacks like beef jerky, pork ears are fattier due to their higher collagen content but have similar protein levels. They are chewier and often used in soups or as a crispy snack when fried, while jerky is leaner and typically dried or smoked.

Data Sources & Scientific References