Piece of toast

Breakfast

Item Rating: 73/100

1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		500
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		937.5 mg	40%
Total Carbohydrates		93.8 g	34%
	Dietary Fiber	6.3 g	22%
	Sugars	6.3 g
protein		18.7 g	37%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		4.4 mg	24%
Potassium		187.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 56 cal (11.2%)

Protein: 74 cal (14.8%)

Carbs: 375 cal (74.0%)

About Piece of toast

Toast is a slice of bread that is browned through exposure to dry heat, often using a toaster or grill. Originating as a method to preserve bread, toast is enjoyed globally and is a staple in many cuisines, especially Western diets. Nutritionally, a piece of toast primarily provides carbohydrates as its main energy source, with some protein and trace amounts of fats depending on the type of bread used. Whole-grain toast offers additional fiber, B vitamins, and minerals like magnesium and selenium. The nutritional value varies based on the type of bread, ranging from nutrient-rich whole-grain or seeded varieties to more refined white bread, which is lower in fiber and micronutrients. Toast is versatile, often paired with toppings like butter, jam, or avocado, which can significantly influence its overall nutritional impact.

Health Benefits

• Provides a quick source of energy through carbohydrates, crucial for brain and muscle function.
• Whole-grain toast is rich in dietary fiber, which supports digestive health and may help reduce cholesterol levels.
• Contains B vitamins, such as thiamin and niacin, which are essential for energy metabolism.

Dietary Considerations

Allergens: Contains gluten (from wheat), may contain traces of nuts or seeds depending on bread used

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, low-carb, keto

Selection and Storage

Store bread in a cool, dry place or freeze to extend freshness. Toast just before consumption for optimal texture.

Common Questions About Piece of toast Nutrition

How many calories and how much protein is in a piece of toast?

A typical piece of toast made from white or whole-grain bread contains around 70 to 120 calories and 2 to 4 grams of protein, depending on the type of bread. Whole-grain varieties tend to offer slightly more nutrients, including fiber and protein, compared to white bread.

Is a piece of toast suitable for a keto or low-carb diet?

Most traditional toasts are not keto-friendly due to their high carbohydrate content, often ranging from 12 to 20 grams per slice. For a keto or low-carb diet, you can use low-carb or almond flour-based bread as a substitute.

Are there any health benefits or concerns with eating a piece of toast?

Toast made from whole-grain bread can provide a good source of fiber, B vitamins, and sustained energy, supporting digestion and heart health. However, toast made from white bread offers limited nutrients and may lead to blood sugar spikes. Additionally, toppings like butter or sugary spreads can significantly increase calorie and fat intake.

How many pieces of toast should I eat in one serving?

A typical serving size is one to two slices of toast, depending on your calorie needs and overall meal composition. Pairing toast with nutrient-rich toppings like avocado, nut butter, or eggs can create a balanced meal.

How does a piece of whole-grain toast compare to white toast?

Whole-grain toast generally contains more fiber, protein, and micronutrients like magnesium and iron compared to white toast. It also has a lower glycemic index, which means it leads to a slower rise in blood sugar levels, making it a healthier option overall.

Data Sources & Scientific References