1 serving (50 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled shitake mushrooms
Pickled Shiitake Mushrooms are a flavorful addition to meals, known for their rich umami taste and versatility. Originating in East Asian cuisine, these mushrooms are often preserved in a mixture of vinegar, salt, sugar, and spices, enhancing their natural earthy flavor while extending their shelf life. Packed with vitamins such as B2 and D, they also offer minerals like copper and selenium that contribute to immune support and bone health. Shiitake mushrooms contain unique compounds like lentinan, which is associated with immune-boosting properties, but the pickling process may reduce some of these nutrients. Low in calories and fat, they are a great plant-based option for enhancing dishes without adding heaviness. However, the sodium content from pickling should be considered for those monitoring salt intake. Perfect for topping rice bowls, salads, or noodles, they are a delightful blend of nutrition and indulgent taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
