1 serving (100 grams) contains 314 calories, 18.1 grams of protein, 26.0 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 9.8 g | ||
| Cholesterol | 158 mg | 52% | |
| Sodium | 2140 mg | 93% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 36.2 g | 72% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 616 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled sausage
Pickled sausage is a type of preserved sausage that is typically cured, cooked, and then immersed in a vinegar-based solution with spices for extended shelf life. This food item has its origins in European and American cuisines, particularly as a convenient and flavorful snack or addition to meals. Pickled sausages often contain pork or beef as their primary protein source, along with seasonings, and are rich in sodium due to the pickling process. They are high in protein but also contain substantial fat and calories depending on preparation and brand. While carbohydrates are typically low, sodium levels can be significant, making it something to enjoy in moderation.
Health Benefits
- Rich in protein, which supports muscle growth and repair, with approximately 5-7 grams of protein per average serving.
- Provides iron, an essential mineral that helps in oxygen transport and energy production.
- Contains vitamin B12, crucial for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store pickled sausage in a cool, dry place before opening. Once opened, refrigerate in a sealed container and consume within the recommended timeframe on the packaging.
Common Questions About Pickled sausage Nutrition
Is pickled sausage high in protein?
Yes, pickled sausage is relatively high in protein. On average, one pickled sausage (about 2-3 ounces) provides between 7-10 grams of protein, making it a good snack option for those looking to increase their protein intake.
Can I eat pickled sausage on a keto diet?
Yes, pickled sausage can be suitable for a keto diet as it is low in carbohydrates. Most varieties contain 1-3 grams of carbs per serving due to the pickling process, but always check the label as some may have added sugars.
What are the health benefits and concerns of eating pickled sausage?
Pickled sausage can be a good source of protein and flavor, but it is often high in sodium, with one sausage typically containing over 500 mg. This could contribute to high blood pressure if consumed excessively. Additionally, some brands may contain preservatives or artificial additives that could be a concern if eaten frequently.
What is the recommended portion size for pickled sausage?
A typical serving size for pickled sausage is one sausage (2-3 ounces). Due to its high sodium content, it’s best to enjoy in moderation, especially if you are monitoring your sodium intake.
How does pickled sausage compare to smoked sausage?
Pickled sausage is preserved in a vinegar and spice brine, giving it a tangy flavor, while smoked sausage is cured and smoked, resulting in a smokier taste. Pickled sausage is often higher in sodium due to the brining process, whereas smoked sausage may contain slightly more fat depending on the type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pickled sausage DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
