Pickled red pepper

Appetizer

Item Rating: 70/100

1 serving (30 grams) contains 10 calories, 0.3 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		80.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	4.0 g	14%
	Sugars	12 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		1.6 mg	8%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 9 cal (13.0%)

Carbs: 64 cal (87.0%)

About Pickled red pepper

Pickled red peppers are red bell peppers preserved in a solution of vinegar, water, salt, and occasionally sugar or spices. Originating from global culinary traditions such as Mediterranean, Eastern European, and Middle Eastern cuisines, these peppers deliver a tangy flavor profile and a vibrant color to dishes. Nutritionally, pickled red peppers are low in calories and provide essential vitamins, notably vitamin C and vitamin A, along with small amounts of iron and calcium. Due to the pickling process, they may contain a moderate amount of sodium depending on the recipe.

Health Benefits

• Rich in vitamin C, pickled red peppers support immune function and skin health, with raw red peppers providing up to 127% of the daily value per 100g—though some vitamin C may degrade during pickling.
• Contain vitamin A, which promotes eye health and supports immune function, providing about 15-30% of the daily value in a serving.
• Offer small amounts of antioxidants like beta-carotene, which help combat oxidative stress and may reduce inflammation in the body.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie diets

Not suitable for: Low-sodium diets, salt-sensitive individuals

Selection and Storage

Store unopened jars in a cool, dry place. Once opened, refrigerate the pickled red peppers in their brine, ensuring they remain submerged for preservation.

Common Questions About Pickled red pepper Nutrition

Is pickled red pepper high in protein?

Pickled red peppers are not high in protein, containing less than 1 gram of protein per 100 grams. They are primarily composed of carbohydrates and water, making them a low-protein food option.

Can I eat pickled red pepper on a keto diet?

Pickled red peppers can fit into a keto diet in moderation, as they contain about 2-4 grams of net carbs per 100 grams. Ensure that the pickling solution doesn’t contain added sugar, as this can increase carbohydrate content significantly.

Are pickled red peppers healthy?

Pickled red peppers are a good source of vitamins A and C, which support immune health and skin health. However, some pickled varieties can be high in sodium, so it's important to consume them in moderation if you're monitoring your salt intake.

What is the recommended serving size for pickled red pepper?

A typical serving size for pickled red peppers is about 1/4 cup (around 30-40 grams). This serving provides approximately 10-15 calories and a boost of flavor to your dishes without significantly impacting your daily calorie intake.

How do pickled red peppers compare to fresh red peppers?

Fresh red peppers provide more fiber, natural sugars, and vitamin C than their pickled counterparts. Pickling adds sodium and slightly changes the texture and flavor, but it extends shelf life and provides a tangy taste that can enhance many dishes.

Data Sources & Scientific References