1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3627.7 mg | 157% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled olive
Pickled olives are olives preserved in brine or vinegar, often seasoned with spices or herbs. Originating from Mediterranean cuisine, they have been a staple in diets of Greece, Italy, and Spain for centuries. Rich in flavor, pickled olives are enjoyed as a snack, in salads, or as part of antipasto platters. Nutritionally, they are high in monounsaturated fats, particularly oleic acid, which may support heart health. They provide small amounts of vitamins such as vitamin E and minerals including iron and calcium. However, due to the pickling process, they are often high in sodium, an important consideration for health-conscious individuals.
Health Benefits
- Supports heart health due to its high content of monounsaturated fats (oleic acid).
- Contains vitamin E, an antioxidant that protects cells from oxidative damage.
- Offers iron, which supports healthy oxygen transport in the blood.
- Provides calcium, promoting strong bones and muscle function.
- Includes polyphenols, which may help reduce inflammation.
Dietary Considerations
Selection and Storage
Store pickled olives in their brine in a sealed jar in the refrigerator. Consume within 1-2 weeks after opening to maintain freshness.
Common Questions About Pickled olive Nutrition
Are pickled olives high in protein?
Pickled olives are not a significant source of protein, providing only about 0.1 to 0.2 grams of protein per olive, depending on size and variety. Their nutritional value lies more in their healthy fats and micronutrient content rather than protein.
Can I eat pickled olives on a keto diet?
Yes, pickled olives are an excellent choice for a keto diet as they are low in carbs, containing roughly 0.5 grams of net carbs per 100 grams (about 10 olives). They also provide healthy fats, which are ideal for maintaining ketosis.
What are the health benefits and concerns of eating pickled olives?
Pickled olives are rich in monounsaturated fats, which can support heart health, and are a good source of vitamin E and antioxidants. However, they are typically high in sodium due to the pickling process, with up to 1,200 mg of sodium per 100 grams. Excessive sodium intake may contribute to high blood pressure and should be monitored.
How many pickled olives should I eat in a serving?
A standard serving size of pickled olives is about 5 to 8 olives (roughly 15–25 grams). This portion contains around 30–50 calories and a moderate amount of sodium, making it a reasonable snack without overindulging in salt.
How do pickled olives compare to fresh olives?
Pickled olives differ from fresh olives mainly in taste and sodium content. While fresh olives are bitter and require curing to be palatable, pickled olives are processed with salt and brine, significantly increasing their sodium levels. Pickled olives are ready to eat as a savory snack, whereas fresh olives cannot be consumed raw.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
