1 serving (30 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled fresno
Pickled Fresno peppers are a tangy, slightly spicy condiment made by preserving Fresno chili peppers in vinegar, salt, and water. Originating in the United States, the Fresno pepper is often compared to the jalapeño due to its similar size and heat level, but it has a sweeter, fruitier flavor profile. Pickling enhances their shelf life while adding a zesty flavor. Nutritionally, Fresno peppers are low in calories but rich in vitamin C, vitamin A, and fiber. They also contain small amounts of potassium and capsaicin, a compound linked to various health benefits. When pickled, their caloric and nutrient content remains minimal but may include added sodium from the brine.
Health Benefits
- Rich in vitamin C, supporting immune health and collagen production (one pepper provides approximately 30% of the daily value).
- Contains capsaicin, which may help improve metabolism and reduce inflammation.
- Provides dietary fiber, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store pickled Fresno peppers in a sealed jar in the refrigerator for up to three months. Keep them fully submerged in the brine to maintain freshness.
Common Questions About Pickled fresno Nutrition
Is pickled Fresno high in protein?
Pickled Fresno peppers are not high in protein, as they contain less than 1 gram of protein per serving. They are primarily composed of water, carbohydrates, and small amounts of fiber and micronutrients.
Can I eat pickled Fresno on a keto diet?
Yes, pickled Fresnos can be consumed on a keto diet due to their low carbohydrate content. A typical serving contains around 1 gram of net carbs, making them a suitable option for those following a low-carb lifestyle.
What are the health benefits of pickled Fresno?
Pickled Fresnos are rich in vitamins like vitamin C and antioxidants, which can support immune health and reduce inflammation. However, due to the pickling process, they may contain high levels of sodium, which could be a concern for individuals managing blood pressure.
How much pickled Fresno should I eat in one serving?
A reasonable serving size is about 1-2 tablespoons, which provides flavor and nutrients without excessive sodium intake. Eating moderate portions ensures balance in your diet, especially if consumed alongside other foods.
How do pickled Fresno peppers compare to fresh Fresno peppers in nutrition?
Pickled Fresno peppers have a slightly lower vitamin C content than their fresh counterparts due to the pickling process. However, they gain acidity and saltiness, making them a flavorful addition to meals. Unlike fresh peppers, they contain more sodium from the brine, which may require consideration for individuals on low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
