1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled beet salad with onions
Pickled Beet Salad with Onions is a vibrant and tangy dish originating from Eastern European cuisine, often featured in Russian or Ukrainian meals. This salad combines tender slices of beets with thinly-sliced onions, marinated in vinegar for a bold and refreshing flavor. Lightly seasoned with salt, pepper, and sometimes sugar, it may include a drizzle of olive oil for added richness. The natural sweetness of beets pairs perfectly with the sharpness of the onion, creating a balanced taste profile. Packed with nutrients, beets are a rich source of fiber, folate, and antioxidants, which support heart health and reduce inflammation. Onions add vitamin C and compounds linked to improved immunity. While vinegar-based dishes are low in fat, adding oil or sugar can increase calorie content. Overall, Pickled Beet Salad is a delicious, nutrient-dense option for those seeking a healthy and flavorful addition to their meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
