Nutrition Facts for Pickled beet salad

Pickled Beet Salad

Image of Pickled Beet Salad
Nutriscore Rating: 65/100

Bright, tangy, and full of vibrant flavors, this Pickled Beet Salad is a showstopper that elevates any meal. Featuring the earthy sweetness of pickled beets, the creamy indulgence of crumbled goat cheese, and the nutty crunch of walnuts, this salad strikes the perfect balance of textures and tastes. Nestled on a bed of fresh, mixed greens like arugula or spinach, and topped with a rich homemade balsamic vinaigrette infused with Dijon mustard and honey, this dish is as nutritious as it is visually stunning. Ready in just 15 minutes, it's a quick and easy recipe that works beautifully as an appetizer, side dish, or light lunch. Perfect for health-focused eaters, vegetarians, or anyone who loves bold flavors, this Pickled Beet Salad is sure to become a favorite at your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups pickled beets
  • 4 cups mixed salad greens (arugula, spinach, or spring mix)
  • 0.5 cup crumbled goat cheese
  • 0.25 cup chopped walnuts
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Drain the pickled beets and slice them into bite-sized pieces, if not already pre-sliced.

2

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the vinaigrette. Set aside.

3

In a large salad bowl, combine the mixed salad greens, sliced pickled beets, crumbled goat cheese, and chopped walnuts.

4

Drizzle the prepared vinaigrette over the salad and gently toss to combine, making sure all ingredients are evenly coated.

5

Serve the salad immediately as a refreshing appetizer or side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1185
cal
31.9g
protein
75.7g
carbs
87.2g
fat

Nutrition Facts

1 serving (688.8g)
Calories
1185
% Daily Value*
Total Fat 87.2 g 112%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 0.1 g
Cholesterol 68 mg 23%
Sodium 1817 mg 79%
Total Carbohydrate 75.7 g 28%
Dietary Fiber 7.5 g 27%
Total Sugars 49.4 g
Protein 31.9 g 64%
Vitamin D 0.0 mcg 0%
Calcium 325 mg 25%
Iron 5.5 mg 31%
Potassium 1026 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
10.5%%
64.6%%
Fat: 784 cal (64.6%%)
Protein: 127 cal (10.5%%)
Carbs: 302 cal (24.9%%)