1 serving (30 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled baby cucumbers
Pickled baby cucumbers, commonly referred to as gherkins, originate from European and Middle Eastern cuisines, where pickling has been a preservation method for centuries. These cucumbers are harvested before full maturity, ensuring a crisp texture and milder flavor which complements the tangy brine used for pickling. They are typically low in calories but enriched with minerals like potassium and some vitamins, particularly vitamin K, which is essential for bone health and blood clotting. Though their sodium levels can be high due to the pickling process, they provide a varied snacking option and serve as a flavorful condiment in meals.
Health Benefits
- Supports bone health due to high vitamin K content (approximately 15-20 mcg per serving)
- Aids in hydration and muscle function with potassium levels (100-150mg per serving)
- Promotes gut health as fermented pickles can contain beneficial probiotics
Dietary Considerations
Selection and Storage
Store unopened pickled cucumbers in a cool, dry pantry. Once opened, refrigerate them in their original brine to maintain texture and flavor.
Common Questions About Pickled baby cucumbers Nutrition
Are pickled baby cucumbers high in calories or nutrients?
Pickled baby cucumbers are low in calories, providing about 12-20 calories per 100 grams, depending on the brine used. They contain minimal protein (less than 1 gram per 100 grams) and are not a significant source of vitamins or minerals, though they may offer small amounts of vitamin K and trace minerals like potassium and calcium.
Can I eat pickled baby cucumbers on a keto or low-carb diet?
Yes, pickled baby cucumbers can be eaten on a keto or low-carb diet if they are not sweetened. A typical serving may contain 2-4 grams of carbohydrates per 100 grams, but always check the label to ensure no added sugar.
Are pickled baby cucumbers healthy to eat regularly?
Pickled baby cucumbers can be a healthy addition to meals due to their low calorie content and satisfying crunch. However, they are high in sodium, with about 800-1200 mg per 100 grams, so people with hypertension or those monitoring salt intake should eat them in moderation.
What is a recommended serving size for pickled baby cucumbers?
A typical serving size is about 2-3 pickled baby cucumbers (30-50 grams), which provides roughly 6-10 calories. This portion size allows you to enjoy them as a flavorful snack or side without overconsuming sodium.
How do pickled baby cucumbers compare to fresh cucumbers?
Fresh cucumbers are lower in sodium and retain more water and vitamin C, whereas pickled cucumbers offer a tangy flavor from the brine but have significantly higher sodium levels. Nutritionally, fresh cucumbers are better for hydrating, while pickled ones are valued for their taste and as a fermented food option in some cases.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
