1 serving (28 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
33.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2398.3 mg | 104% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle slices
Pickle slices, typically made from cucumbers, are a popular condiment in various cuisines, particularly American, European, and Middle Eastern. They are cucumbers preserved in a brine solution, often containing vinegar, salt, and spices. As a fermented or pickled food, they are low in calories and fat but can be high in sodium due to the preservation process. Pickle slices typically provide small amounts of vitamins and minerals, including vitamin K, potassium, and magnesium, but their nutrient density depends on the preparation method. They are commonly used in sandwiches, burgers, salads, or as a standalone snack.
Health Benefits
- Supports bone health due to their vitamin K content, which is essential for blood clotting and maintaining bone density.
- May aid digestion since fermented pickles contain beneficial probiotics, promoting gut health.
- Provides antioxidants such as beta-carotene (from added spices like turmeric), helping combat oxidative stress.
Dietary Considerations
Selection and Storage
Store pickle slices in a sealed jar in the refrigerator once opened to maintain freshness and prevent spoilage. Ensure they remain submerged in brine to avoid drying out or contamination.
Common Questions About Pickle slices Nutrition
Are pickle slices high in protein?
Pickle slices are not high in protein; they contain less than 1 gram of protein per serving (about 3-4 slices). They are primarily made of cucumbers and vinegar, and their nutritional value mainly comes from sodium and trace amounts of vitamins.
Can I eat pickle slices on a keto diet?
Yes, pickle slices can be eaten on a keto diet. They are low in carbohydrates, typically containing 1-2 grams of carbs per serving. Ensure you're consuming pickles without added sugar, as sweet varieties may have more carbs.
Are there health concerns with eating pickle slices regularly?
Pickle slices are high in sodium, with one serving containing about 300-400 mg of sodium, which can contribute to high blood pressure if consumed excessively. However, they also contain small amounts of vitamin K and probiotics if made through natural fermentation, which can support gut health.
What is a recommended portion size for pickle slices?
A standard serving of pickle slices is approximately 3-4 slices or around 1 ounce. This amount provides flavor without excessively increasing your daily sodium intake.
How do pickle slices compare to fresh cucumbers nutritionally?
Pickle slices contain significantly more sodium than fresh cucumbers due to the pickling process. While cucumbers are low in calories and sodium, pickles have more flavor and may include trace probiotics if fermented. However, pickles lose some of the water-soluble vitamins found in fresh cucumbers during processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Sodium and the Diet: Recommendations and RisksDietary Guidelines for Americans, 2020-2025Discusses sodium's role in the diet, including recommendations to limit high-sodium foods like pickles for cardiovascular health.
- Potential health benefits of fermented foods: Pickles as functional foodsNational Library of Medicine (PubMed)Explores the potential probiotic benefits and bioactive compounds found in fermented foods, including pickles.
- Sodium Content in Processed Foods and Health ImpactsAmerican Journal of Clinical NutritionAnalyzes sodium-rich foods like pickles and their implications for hypertension and cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
