Pickle radish

Snack

Item Rating: 68/100

1 serving (50 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		37.9
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1857.2 mg	80%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	3.8 g	13%
	Sugars	4.5 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		63.9 mg	4%
Iron		0.9 mg	5%
Potassium		551.3 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 1 cal (4.6%)

Protein: 5 cal (14.2%)

Carbs: 32 cal (81.2%)

About Pickle radish

Pickled radish is a preserved vegetable made by fermenting or curing thinly sliced radishes in a mixture of vinegar, water, sugar, and salt. Commonly associated with East Asian cuisines, such as Korean and Japanese, it is valued for its tangy, mildly spicy flavor and vibrant appearance. Radishes themselves are low in calories but nutrient-dense, providing vitamins like C and potassium, while pickling enhances shelf life and adds probiotics, beneficial for gut health. Depending on the recipe, pickled radishes may have varying levels of sodium due to added salt, making them a tangy yet mindful snack or side dish pairing.

Health Benefits

• Promotes healthy digestion due to probiotics from fermentation.
• Rich in vitamin C, which supports a robust immune system and antioxidant protection.
• Contains potassium, aiding in maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains None typically, though check for added allergens in prepared mixes such as sulfites or gluten in vinegars.

Suitable for: Vegan, vegetarian

Not suitable for: Low-sodium diets (due to pickling salt content)

Selection and Storage

Store pickled radish in an airtight container in the refrigerator for up to 2-4 weeks. Ensure it is fully submerged in brine to prevent spoilage.

Common Questions About Pickle radish Nutrition

What are the key nutritional values of pickled radish?

Pickled radish is low in calories, with about 15-20 calories per 100 grams. It offers small amounts of dietary fiber, negligible protein (around 0.5-1g per serving), and is high in sodium due to the pickling process. It is also a source of antioxidants and vitamin C, though fresh radishes will have higher concentrations of those nutrients.

Can I eat pickled radish on a keto or low-carb diet?

Yes, pickled radish is generally keto-friendly, as it contains around 2-3 grams of net carbs per 100 grams. However, make sure to check for added sugar in commercial brands, as that can increase the carb count and make it less suitable for a strict keto diet.

What are the health benefits or concerns of eating pickled radish?

Pickled radish provides probiotics from fermentation (if naturally pickled), which can support gut health. However, it is high in sodium, with some servings providing over 500 mg of sodium, or 20% of the daily limit, so those with high blood pressure or heart conditions should consume it cautiously.

What is the recommended serving size for pickled radish?

A typical serving size for pickled radish is about 50 grams or 3-4 slices, which is enough to add flavor to dishes without consuming excessive sodium. Eating it as a garnish or side dish rather than as a main component ensures portion control.

How does pickled radish compare to fresh radish nutritionally?

Fresh radishes are lower in sodium and maintain more of their natural vitamins, such as vitamin C. Pickled radish, on the other hand, offers the added benefit of probiotics (if fermented) but has dramatically higher sodium levels and slightly fewer antioxidants due to the pickling process.

Data Sources & Scientific References