Pickle cucumbers

Snack

Item Rating: 65/100

1 serving (30 grams) contains 4 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		28.8
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2899.2 mg	126%
Total Carbohydrates		5.8 g	2%
	Dietary Fiber	2.9 g	10%
	Sugars	2.6 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		33.6 mg	2%
Iron		0.7 mg	3%
Potassium		280.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 4 cal (13.8%)

Protein: 4 cal (14.8%)

Carbs: 23 cal (71.4%)

About Pickle cucumbers

Pickle cucumbers are small, firm, and crisp varieties of cucumber primarily cultivated for pickling. Originating from Central Asia and widely used in cuisines across Europe and the Americas, pickle cucumbers are prized for their dense texture, which holds up well during fermenting and processing. They contain approximately 95% water, making them hydrating and low in calories, with only about 16 calories per 100 grams. These cucumbers provide modest amounts of fiber (0.7 grams/100 grams) and essential nutrients like Vitamin K, potassium, and magnesium, while being free of fat and cholesterol. Their natural crunch makes them ideal for pickling and excellent as a snack or salad ingredient when fresh.

Health Benefits

• Hydration support due to their high water content (95%), aiding in overall body function.
• Rich in Vitamin K (16 mcg/100 grams), which supports bone health and blood clotting.
• Provides potassium (147 mg/100 grams), necessary for proper muscle and heart function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-potassium diets, specific kidney disorders requiring restricted potassium

Selection and Storage

Store pickle cucumbers unwashed in the refrigerator’s crisper drawer for up to 1 week. Ensure they remain dry to prevent spoilage.

Common Questions About Pickle cucumbers Nutrition

Are pickle cucumbers high in calories?

Pickle cucumbers are very low in calories, with a typical serving (one medium-sized pickle, around 100 grams) containing only about 12-15 calories. They are an excellent choice for those watching their calorie intake.

Can I eat pickle cucumbers on a keto diet?

Yes, pickle cucumbers can fit into a keto diet as they are low in carbohydrates, typically containing 1-4 grams of net carbs per serving. However, ensure they are not sweet pickles, which often contain added sugar that can increase carb content.

What are the health benefits or concerns of eating pickle cucumbers?

Pickle cucumbers are low in calories and provide small amounts of vitamins like vitamin K. Their fermentation process can promote gut health due to probiotics if lacto-fermented. However, they can be high in sodium, so people with hypertension or salt-sensitive conditions should consume them in moderation.

How many pickle cucumbers should I eat in one serving?

A common serving size for pickle cucumbers is one medium pickle (approximately 100 grams). This portion provides minimal calories and carbs while delivering flavor and crunch. Those monitoring sodium intake should limit their consumption to avoid excessive salt.

How do pickle cucumbers compare to fresh cucumbers?

Pickle cucumbers and fresh cucumbers differ in flavor, texture, and sodium content. While fresh cucumbers are hydrating and low in sodium, pickles can be high in sodium due to the brining process. Pickles also offer probiotics when made through fermentation, while fresh cucumbers provide higher amounts of vitamin C and hydration.

Data Sources & Scientific References