1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
32.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2264.0 mg | 98% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 184.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle cucumber
Pickle cucumbers, often used for making pickles, are small, firm cucumbers cultivated specifically for their suitability in pickling processes. They originate from regions around the Indian subcontinent and have gained global popularity, especially in European and American cuisines. Raw pickle cucumbers contain approximately 95% water, making them highly hydrating. They are low in calories (about 12 calories per 100 grams) and rich in vitamins like vitamin K, which supports bone health, and small amounts of vitamin C. They also offer minerals such as potassium and magnesium, which aid in muscle function and electrolyte balance.
Health Benefits
- Supports hydration due to its high water content (95%)
- Promotes healthy bones with vitamin K (16% of the Daily Value per 100 g)
- Contributes to heart health through potassium, aiding in blood pressure regulation
- Provides antioxidants like vitamin C, which help protect against cellular damage
Dietary Considerations
Selection and Storage
Store pickle cucumbers in the refrigerator, ideally in a plastic bag or breathable container, for up to 1-2 weeks.
Common Questions About Pickle cucumber Nutrition
Is pickle cucumber high in protein?
Pickle cucumber is not high in protein; it contains less than 0.5 grams of protein per 100 grams, making it a poor source of this macronutrient. It is primarily composed of water and small amounts of fiber and other nutrients.
Can I eat pickle cucumbers on a keto diet?
Yes, pickle cucumbers can be eaten on a keto diet as they are very low in carbs, typically containing about 4 grams of carbohydrates per 100 grams, depending on the type of brine used. Opt for pickles without added sugars in the brine to stay keto-friendly.
What are the health benefits of pickle cucumbers?
Pickle cucumbers can support gut health due to their probiotic potential when fermented naturally. They are low in calories (about 11 per 100 grams) and provide small amounts of vitamins like vitamin K, but their high sodium content may be a concern for those watching their salt intake.
What is a healthy serving size of pickle cucumbers?
A healthy serving size of pickle cucumbers is about 1 medium pickle or 70-100 grams. This amount keeps sodium intake moderate while providing the tangy flavor and nutritional benefits without overconsumption.
How do pickle cucumbers compare to fresh cucumbers?
Pickle cucumbers are higher in sodium due to the brine used in pickling, while fresh cucumbers are naturally low in sodium. Fresh cucumbers contain slightly higher levels of vitamin C, whereas pickled cucumbers may provide probiotics when fermented.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
