1 serving (200 grams) contains 320 calories, 14.0 grams of protein, 12.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 847.1 mg | 36% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 258.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelphia roll plate
The Philadelphia Roll Plate is a popular sushi dish rooted in Japanese-inspired cuisine with an American twist. It typically consists of sushi rice, nori seaweed, smoked salmon, cream cheese, and cucumber, offering a blend of creamy, savory, and refreshing flavors. The smoked salmon provides protein and omega-3 fatty acids, which support heart and brain health, while cucumber contributes hydration and a low-calorie crunch. The sushi rice is a source of carbohydrates, and nori adds essential minerals like iodine. However, cream cheese adds saturated fat and higher calories, making moderation key for health-conscious diners. This fusion dish showcases creativity in sushi-making and is a favorite for those looking for a milder introduction to sushi or a rich, flavorful alternative to more traditional rolls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
