1 serving (45 grams) contains 130 calories, 3.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
684.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 126.3 g | 45% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 10.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California roll pieces
California Roll Pieces are a popular sushi option originating from Japanese cuisine, tailored to Western tastes. Typically, each piece features vinegared sushi rice wrapped in a layer of seaweed (nori), filled with imitation crab, creamy avocado, and crisp cucumber. Sometimes the roll is coated with sesame seeds or tobiko (fish roe) for added texture and flavor. This roll is a balanced choice, offering a mix of carbohydrates, protein, and healthy fats. The avocado provides heart-healthy monounsaturated fats, while cucumber adds hydrating, low-calorie crunch. However, the imitation crab is a processed ingredient, often containing added sugars and sodium. Watching portion sizes can help manage calorie and sodium intake. California Rolls are an accessible introduction to sushi, offering a mild, fresh flavor profile and a nutritious edge when enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
