1 serving (30 grams) contains 46 calories, 2.5 grams of protein, 3.5 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
362.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelphia light
Philadelphia Light is a reduced-fat soft cheese spread that originated in the United States and has since gained global popularity, commonly featured in both sweet and savory cuisines. It is a lower-calorie alternative to traditional cream cheese, containing approximately 150 calories, 5.5 grams of protein, and 11 grams of fat per 100 grams, of which 7 grams are saturated fats. It is also a moderate source of calcium, providing about 68 mg per 100 grams, which supports bone health. Philadelphia Light is crafted to offer a creamy texture and tangy flavor while reducing overall fat content, making it a preferred choice for individuals aiming to manage calorie or fat intake.
Health Benefits
- Provides calcium, which supports bone health and aids in maintaining strong teeth.
- Contains protein, essential for muscle repair and overall body tissue growth.
- Lower in fat compared to regular cream cheese, making it a heart-friendly alternative for those monitoring their fat intake.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 0–5°C and consume by the use-by date on the packaging for optimal freshness.
Common Questions About Philadelphia light Nutrition
Is Philadelphia Light high in protein?
Philadelphia Light is not considered a high-protein food. A 30g serving contains approximately 1.8g of protein, which is relatively low compared to other protein-rich foods like Greek yogurt or cottage cheese. It is more commonly used as a spread or ingredient to enhance flavor rather than as a primary protein source.
Can I eat Philadelphia Light on a keto diet?
Yes, Philadelphia Light can be included in a keto diet as it is relatively low in carbs. A 30g serving contains around 2.2g of carbohydrates and 45 calories, making it a suitable choice for keto-friendly meals, provided you account for its carb content in your daily macronutrient allowance.
What are the health benefits or concerns of eating Philadelphia Light?
Philadelphia Light is lower in fat and calories compared to the original version, making it a better choice for those looking to reduce calorie or fat intake. However, it is still a processed food and may contain additives and preservatives depending on the variety, so it is best consumed in moderation as part of a balanced diet.
What is the recommended serving size for Philadelphia Light?
The recommended serving size for Philadelphia Light is typically 30g, which provides about 45 calories, 3.6g of fat, and 2.2g of carbohydrates. This serving size is ideal as a spread for bread, bagels, or crackers, or as a light addition to recipes like sauces or dips.
How does Philadelphia Light compare to other cream cheeses?
Philadelphia Light contains fewer calories and less fat (3.6g per 30g serving) compared to the original Philadelphia, which has roughly 5g of fat per 30g. However, it may have a slightly lighter and less creamy texture due to the reduced fat content. Compared to other light cream cheese brands, the flavor profile is generally richer, making it a popular choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
