Philadelphia

Dairy

A creamy and spreadable soft cheese perfect for both sweet and savory dishes

💚 Low in Carbs

🔥 Rich in Healthy Fats

⚡ Source of Energy

What is a Philadelphia?

Philadelphia cream cheese is a type of soft, spreadable cheese made primarily from milk and cream. Originally created in the United States in the late 19th century, it has become a global favorite for its smooth texture and mild flavor. It is widely recognized as a brand but also comes in various flavors like garlic herb and chive or whipped varieties.

Its texture is rich and creamy, making it ideal for spreads or cooking. The flavor is mild and slightly tangy, complementing both sweet and savory recipes. Philadelphia is commonly used in cheesecakes, dips, bagel spreads, and even pasta sauces.

Nutritionally, Philadelphia cream cheese is mainly a source of fat with moderate protein content. It provides essential vitamins like Vitamin A and small amounts of calcium, contributing to bone health and immune function. However, it is relatively low in carbohydrates, making it suitable for certain low-carb diets.

Nutrition Highlights

100

Calories

per 28g (1 oz)

2g

Protein

per serving

10g

Total Fat

per serving

1g

Carbohydrates

per serving

315 IU

Vitamin A

6% DV

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Philadelphias

⚡

Enhances Energy Levels

Rich in healthy fats, Philadelphia cream cheese provides a concentrated source of energy, especially useful for active individuals or those on high-fat diets like keto.

• Rich in Healthy Fats
• Rich in Calories

🦴

Supports Bone Health

Contains small amounts of calcium and Vitamin A, contributing to strong bones and overall skeletal health.

• Rich in Calcium
• Rich in Vitamin A

💪

Promotes Satiety

Cream cheese has a high fat content which can help keep you fuller for longer, making it a beneficial ingredient for weight management diets when used in moderation.

• Rich in Fat
• Rich in Protein

Diet Compatibility

Is Philadelphia suitable for your diet? Here's what you need to know:

✗ Vegan: Made from dairy

✓ Keto: Low-carb, high-fat content fits well within keto guidelines

✓ Gluten-Free: No gluten-containing ingredients

✗ Paleo: Dairy is not typically permitted on a strict Paleo diet

✓ Low-Carb: Minimal carbohydrate content

🍽️ How to Enjoy Philadelphias

Breakfast

Spread on bagels or toast with fruit toppings

Tip: Pair with fresh berries or honey for a balanced sweetness

Lunch

Use as a base in wraps or sandwiches

Tip: Combine with smoked salmon or roasted vegetables for added flavor

Dinner

Incorporate into creamy pasta sauces

Tip: Mix with garlic, herbs, and a splash of milk for a quick sauce

Snack

Serve as a dip with crackers or vegetable sticks

Tip: Blend with herbs and spices for a homemade party dip

✅ The Bottom Line

Philadelphia cream cheese is a versatile dairy product well-suited for various recipes and meal types due to its creamy texture and mild flavor. It is low in carbohydrates and rich in fats, making it a valuable ingredient for keto and other low-carb diets.

Enjoy Philadelphia cream cheese as a spread, dip, or cooking ingredient for both sweet and savory dishes. When used in moderation, it can enhance flavor while providing essential nutrients like Vitamin A and healthy fats.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance