1 serving (30 grams) contains 46 calories, 2.5 grams of protein, 3.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelfia light
Philadelphia Light is a reduced-fat cream cheese spread originating from the iconic Philadelphia Cream Cheese brand, known for its creamy texture and mild tangy flavor. It combines pasteurized milk, cream, and stabilizers to create a lighter alternative to regular cream cheese, with significantly less fat and calories per serving. Widely used in global cuisines, it serves as a versatile ingredient in both sweet and savory dishes, including cheesecakes, dips, spreads, and sauces. Its lower-fat content makes it a preferable choice for individuals looking to enjoy cream cheese while managing calorie intake. Philadelphia Light still contains saturated fat and should be consumed in moderation as part of a balanced diet. Rich in calcium, it can offer a modest nutritional benefit, though it’s not considered a significant source of vitamins or minerals. Its creamy taste and lower caloric profile make it a popular choice for healthier indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
