1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petto di pollo
Petto di Pollo, Italian for 'chicken breast,' is a lean cut of poultry widely used in Italian cuisine but cherished globally for its versatility and nutritional value. Originating from domesticated chicken, this cut is often grilled, baked, or sautéed in Mediterranean dishes, paired with herbs like rosemary and parsley. Chicken breast is notable for its high protein content (approximately 31g per 100g cooked), essential for muscle repair and growth. It is low in fat, especially when skinless, and contains beneficial vitamins such as B6, vital for brain function and energy metabolism, along with minerals like selenium that support immunity and thyroid health. Its mild flavor and adaptability make it a dietary staple for various meal plans.
Health Benefits
- Supports muscle repair and growth due to its high protein content (31g per 100g cooked).
- Boosts immunity and thyroid function because of selenium (22.4 mcg per 100g cooked).
- Aids energy metabolism and cognitive health thanks to vitamin B6 (0.6mg per 100g cooked).
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 4°C (40°F) for up to 2 days or freeze for longer storage. Cooked chicken breast can be refrigerated for 3-4 days in airtight containers.
Common Questions About Petto di pollo Nutrition
Is Petto Di Pollo high in protein?
Yes, Petto Di Pollo (chicken breast) is an excellent source of lean protein. A 100-gram serving contains about 31 grams of protein, making it a great option for muscle building and repair.
Can I eat Petto Di Pollo on a keto diet?
Absolutely, Petto Di Pollo is ideal for a keto diet as it is high in protein and contains virtually no carbohydrates. It can be paired with healthy fats like olive oil or avocado to meet keto guidelines.
What are the health benefits of Petto Di Pollo?
Petto Di Pollo is low in fat and calories, making it heart-healthy and weight-loss friendly. It is also packed with essential nutrients like niacin, selenium, and vitamin B6, which support metabolism, immune health, and energy production.
What is the recommended portion size for Petto Di Pollo?
A standard portion size for Petto Di Pollo is about 3-4 ounces (85-113 grams), which is roughly the size of a deck of cards. This amount provides an optimal balance of protein without excessive calories.
How does Petto Di Pollo compare to other proteins like turkey breast?
Petto Di Pollo is slightly lower in fat than turkey breast, with similar protein content. Both are excellent lean protein sources, but chicken breast has a milder flavor, which makes it more versatile for different recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
