1 serving (100 grams) contains 100 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petrale sole
Petrale sole is a type of flatfish primarily found along the Pacific Coast of North America, especially between Alaska and southern California. This mild-flavored white fish is a staple in various cuisines, including American and Italian, often prepared by grilling, broiling, or frying. Nutritionally, petrale sole is low in calories and fat but rich in high-quality protein, making it an excellent choice for lean protein sources. A 3-ounce serving of cooked petrale sole provides approximately 20 grams of protein, less than 2 grams of fat, and essential micronutrients like selenium, vitamin B12, and phosphorus, contributing to overall health and wellness.
Health Benefits
- Rich in selenium, which functions as an antioxidant and supports immune function, providing approximately 30% of the Daily Value (DV) per 3-ounce serving.
- High in vitamin B12, essential for red blood cell formation and neurological health, supplying over 25% of the DV per serving.
- An excellent source of protein, with 20 grams per 3-ounce serving, supporting muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store petrale sole in the refrigerator at 32°F (0°C) and consume within 1-2 days of purchase. For longer storage, freeze it in an airtight container for up to 3 months.
Common Questions About Petrale sole Nutrition
Is Petrale sole high in protein?
Yes, Petrale sole is a great source of protein, offering approximately 20 grams of protein per 3-ounce cooked serving. It is a lean, low-fat protein option ideal for muscle building and repair.
Can I eat Petrale sole on a keto diet?
Absolutely, Petrale sole fits well into a keto diet. It is low in carbs with virtually 0 grams of carbohydrates per serving, and high in protein, making it an excellent choice for maintaining ketosis.
What are the health benefits of Petrale sole?
Petrale sole is rich in omega-3 fatty acids, which promote heart health and reduce inflammation. It also contains key vitamins like B12 and selenium, essential for energy production and boosting the immune system.
What is the recommended serving size for Petrale sole?
A typical serving size for Petrale sole is around 3 to 4 ounces of cooked fish. This portion provides sufficient protein and nutrients while keeping calories low, around 100 calories per serving.
How does Petrale sole compare to cod or halibut?
Petrale sole has a milder flavor and more delicate texture compared to cod or halibut. While cod is slightly higher in protein, Petrale sole is lower in fat compared to halibut, making it a healthy, low-calorie choice for meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
