Petit pois

Vegetable

Item Rating: 92/100

1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		192.9
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		34.5 g	12%
	Dietary Fiber	12.1 g	43%
	Sugars	13.6 g
protein		12.9 g	25%
Vitamin D		0 mcg	0%
Calcium		59.5 mg	4%
Iron		3.6 mg	20%
Potassium		581.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 9 cal (4.5%)

Protein: 51 cal (26.0%)

Carbs: 138 cal (69.5%)

About Petit pois

Petit Pois, French for 'small peas,' are young, tender green peas harvested at an early stage of maturity, typically used in European cuisines, particularly French and Belgian dishes. Known for their delicate sweetness and smooth texture, they are considered a gourmet ingredient. Nutritionally, petit pois are an excellent source of dietary fiber, protein, vitamin C, and vitamin K, as well as micronutrients like folate and manganese. With a lower starch content compared to fully matured peas, they are also relatively low in calories, making them suitable for weight-conscious diets. These small peas are versatile, featured in soups, salads, and as sides. Their nutrient profile supports general health while adding vibrant green color and subtle taste to dishes.

Health Benefits

• Supports digestive health with 4 grams of dietary fiber per ¾ cup serving.
• Improves bone strength due to 20% of the recommended daily intake of vitamin K per ¾ cup.
• Enhances immune system function with 15 mg of vitamin C per serving, around 20% of daily needs.
• Promotes energy production with manganese, which helps metabolize carbohydrates and fats effectively.
• Supports prenatal health due to the presence of folate, critical for fetal development.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-fiber diet, low-carb diet

Selection and Storage

Store petit pois in the refrigerator in a sealed container or plastic bag for up to three days. To retain flavor and freshness when freezing, blanch them for 1-2 minutes before storage.

Common Questions About Petit pois Nutrition

Is Petit Pois high in protein?

Petit Pois, also known as baby peas, contain approximately 5 grams of protein per 100 grams, making them a decent source of plant-based protein. While they aren't as high in protein as legumes like lentils or chickpeas, they still offer a nutritious contribution to meals.

Can I eat Petit Pois on a keto diet?

Petit Pois are not ideal for a keto diet due to their relatively high carbohydrate content. A 100-gram serving contains around 14 grams of carbohydrates, with 5 grams of fiber. While they can be included in small amounts for fiber, they may not fit strict keto guidelines.

What are the health benefits of Petit Pois?

Petit Pois are rich in vitamin C, providing about 40% of the daily recommended intake per 100 grams, which supports immune health and skin health. They are also a good source of fiber, helping with digestion and maintaining healthy cholesterol levels. Additionally, their vitamin K content contributes to bone health.

How much Petit Pois should I eat per serving?

A typical serving size of Petit Pois is around 80-100 grams, which provides approximately 60-70 calories. This serving size offers a balance of nutrients without overwhelming your calorie intake, making it an excellent side dish.

How do Petit Pois compare to regular peas?

Compared to regular peas, Petit Pois are smaller, sweeter, and more tender. Nutritionally, they are quite similar, but Petit Pois are often preferred for dishes where a delicate texture and flavor are desirable. They also cook faster due to their small size.

Data Sources & Scientific References