Nutrition Facts for Petit pois cajun baby peas
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Petit Pois Cajun Baby Peas

Image of Petit Pois Cajun Baby Peas
Nutriscore Rating: 81/100

Elevate your dinner table with the vibrant flavors of Petit Pois Cajun Baby Peas, a quick and easy side dish bursting with southern-inspired zest! This recipe transforms tender, sweet baby peas into a show-stopping accompaniment, thanks to a rich blend of Cajun seasoning, smoked paprika, minced garlic, and a hint of zesty lemon. Simmered in a buttery, savory broth, these peas are as comforting as they are flavorful, with just the right amount of spice to wake up your taste buds. Ideal for busy weeknights or as a unique addition to holiday spreads, this dish comes together in just 15 minutes and pairs beautifully with roasted meats, grilled seafood, or vegetarian mains. Garnish with fresh parsley for a pop of color and enjoy this crowd-pleasing side that’s as easy to prepare as it is delicious!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups baby peas (petit pois), frozen
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon Cajun seasoning blend
  • 0.5 teaspoon smoked paprika
  • 1 tablespoon lemon juice, freshly squeezed
  • 0.25 cup chicken broth (or vegetable broth for vegetarian option)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Melt the butter and olive oil together in a medium-sized skillet over medium heat.

2

Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to let it burn.

3

Stir in the Cajun seasoning and smoked paprika, allowing the spices to toast for about 30 seconds to release their flavors.

4

Add the frozen baby peas to the skillet and stir to coat them in the seasoned butter mixture.

5

Pour in the chicken broth and bring the mixture to a gentle simmer. Cook for 5-7 minutes, stirring occasionally, until the peas are tender and the liquid has mostly evaporated.

6

Stir in the lemon juice, salt, and black pepper. Taste and adjust seasoning as needed.

7

Remove the skillet from the heat and transfer the peas to a serving dish.

8

Garnish with fresh parsley if desired, and serve warm as a side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
168
cal
6.8g
protein
14.8g
carbs
9.8g
fat

Nutrition Facts

1 serving (151.1g)
Calories
168
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 297 mg 13%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 5.7 g 21%
Total Sugars 5.7 g
Protein 6.8 g 14%
Vitamin D 0.1 mcg 0%
Calcium 40 mg 3%
Iron 2.1 mg 12%
Potassium 274 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
15.6%%
50.5%%
Fat: 351 cal (50.5%%)
Protein: 108 cal (15.6%%)
Carbs: 236 cal (33.9%%)