Petit beurre

Snack

Item Rating: 41/100

1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1142.9
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		761.9 mg	33%
Total Carbohydrates		190.5 g	69%
	Dietary Fiber	4.8 g	17%
	Sugars	66.7 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 386 cal (31.5%)

Protein: 76 cal (6.2%)

Carbs: 762 cal (62.2%)

About Petit beurre

Petit Beurre is a classic French butter biscuit originating from Nantes, France, and is a staple in European cuisine. Known for its rectangular shape with scalloped edges, it is made primarily from wheat flour, sugar, butter, and milk. Petit Beurre biscuits are a source of quick-digesting carbohydrates, which provide energy. On average, a 100-gram serving contains around 450 calories, 10 grams of fat, 75 grams of carbohydrates, and 7 grams of protein. Although not particularly rich in micronutrients, they contribute small amounts of calcium from the milk and vitamin B2 (riboflavin) from the wheat used in their preparation.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content (approximately 75g per 100g serving).
• Contains small amounts of calcium, supporting bone health and muscle function.
• Includes riboflavin (vitamin B2), which aids in energy production and the maintenance of healthy skin and vision.

Dietary Considerations

Allergens: Contains wheat, milk, butter (dairy)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant, low-carb

Selection and Storage

Store Petit Beurre biscuits in an airtight container at room temperature to maintain freshness. Keep them in a cool, dry place away from direct sunlight.

Common Questions About Petit beurre Nutrition

Is Petit Beurre high in protein?

Petit Beurre biscuits are not high in protein. On average, a 10g biscuit contains about 0.5g of protein. They are primarily a source of carbohydrates and are low in protein and fat content.

Can I eat Petit Beurre on a keto diet?

Petit Beurre is not suitable for a keto diet as it is high in carbohydrates. A single biscuit typically contains around 6-8g of carbs, which can quickly add up and exceed the daily carb limit for ketogenic diets.

Are there health concerns with eating Petit Beurre?

While Petit Beurre can be enjoyed in moderation, they are high in refined carbohydrates and sugar, which may contribute to weight gain and blood sugar spikes if consumed in excess. They also lack significant nutritional benefits compared to whole-food snacks.

What is the recommended serving size for Petit Beurre?

A typical serving size for Petit Beurre is around 4-5 biscuits (approximately 40-50g). This portion contains about 180-220 calories, depending on the brand, and should be consumed mindfully as part of a balanced diet.

How does Petit Beurre compare to other biscuits?

Petit Beurre biscuits are slightly lower in fat compared to cream-filled biscuits or cookies. However, they still contain similar amounts of refined carbs and sugar. If you're looking for a lower-calorie option, plain tea biscuits or healthier alternatives made with whole grains may be a better choice.

Data Sources & Scientific References