1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 75.5 mcg | 377% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto mushroom and spinach eggs benedict
Pesto Mushroom and Spinach Eggs Benedict is a flavorful twist on the classic brunch favorite, combining Italian inspiration with traditional breakfast fare. This dish features poached eggs atop a bed of sautéed spinach and mushrooms, layered over a whole-grain or sourdough English muffin. Instead of traditional hollandaise, vibrant basil pesto is drizzled on top, adding a fresh burst of flavor. It's rich in protein from the eggs and packed with vitamins and fiber from the spinach and mushrooms. The pesto provides healthy fats from olive oil and nuts, while whole-grain bread adds complex carbohydrates for sustained energy. Though indulgent, the dish is lower in saturated fat than its hollandaise-based counterpart, making it a more balanced option. Perfect for a nourishing start to the day, this globally-inspired dish appeals to those looking for a health-conscious yet satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
