1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom swiss hamburger
A Mushroom Swiss Hamburger is a sandwich featuring a beef patty topped with sautéed mushrooms and melted Swiss cheese, often served on a toasted bun. This dish is a staple of American cuisine, combining the rich umami flavor of mushrooms and the creamy texture of Swiss cheese. A typical Mushroom Swiss Hamburger provides a balance of protein, fats, and carbohydrates, along with essential vitamins and minerals such as vitamin B12, zinc, and selenium from the beef, as well as riboflavin, niacin, and potassium from the mushrooms. The Swiss cheese adds calcium and additional protein, making this burger a nutrient-dense option when consumed in moderation. However, its nutritional content may vary based on portion size, cooking methods, and added condiments.
Health Benefits
- Rich source of protein from beef and cheese, contributing to muscle repair and growth.
- Provides vitamin B12 (from beef), essential for red blood cell production and neurological health.
- Mushrooms are high in antioxidants such as selenium, which support the immune system and reduce oxidative stress.
- Swiss cheese contains calcium, which strengthens bones and teeth.
- Potassium from mushrooms helps regulate blood pressure and supports heart health.
Dietary Considerations
Selection and Storage
Cooked hamburger patties can be stored in an airtight container in the refrigerator for 3-4 days. Mushrooms should be stored in a paper bag in the refrigerator to extend freshness, while Swiss cheese can be wrapped tightly and refrigerated for up to 3 weeks to maintain quality.
Common Questions About Mushroom swiss hamburger Nutrition
How much protein and calories are in a Mushroom Swiss Hamburger?
A standard Mushroom Swiss Hamburger typically contains around 25-30 grams of protein and approximately 500-700 calories, depending on the size and preparation. It also provides small amounts of essential vitamins like B vitamins and iron from the beef.
Can I eat a Mushroom Swiss Hamburger on a keto diet?
Yes, a Mushroom Swiss Hamburger can fit into a keto diet if consumed without the bun, as the patty, cheese, and mushrooms are low-carb ingredients. The bun, however, is high in carbs and should be avoided or substituted for a low-carb alternative.
Is a Mushroom Swiss Hamburger healthy?
While a Mushroom Swiss Hamburger can provide valuable protein and essential minerals like iron and zinc, it is often high in saturated fats and sodium, which may be a concern if consumed in excess. Choosing leaner cuts of beef or smaller portions can make this a healthier option.
What is the recommended portion size for a Mushroom Swiss Hamburger?
A single serving, typically one 4-6 ounce burger patty with toppings, is considered appropriate for most adults. Pairing it with a side of fresh vegetables or salad rather than fries can balance the meal nutritionally.
How does a Mushroom Swiss Hamburger compare to similar burgers?
Compared to other types of burgers, a Mushroom Swiss Hamburger generally has additional nutrients from mushrooms, such as antioxidants and potassium. However, it may also have higher fat content due to the Swiss cheese and creamy sauces often used in preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
