1 serving (100 grams) contains 43 calories, 1.0 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pessego paraguaio
Pêssego Paraguaio, commonly known as the flat peach or Saturn peach, is a unique variety of peach with a squashed, doughnut-like shape. Native to China but popular in Paraguayan cuisine and widely cultivated in Mediterranean regions, this fruit boasts a sweet, mild flavor and tender texture. Rich in vitamins A and C, potassium, and dietary fiber, it supports immune health, aids digestion, and contributes to healthy skin. Low in calories and naturally free of fat and cholesterol, it’s a nutritious snack or dessert option. While its natural sugar content is moderate, it can be consumed as part of a balanced diet without concern. Pêssego Paraguaio is also versatile, often used fresh in salads, smoothies, or baked goods, adding a refreshing sweetness to culinary creations. Its combination of health benefits and delightful taste makes it a favorite among fruit enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
