1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri peri rice
Peri Peri rice is a flavorful dish originating from African and Portuguese cuisines, featuring seasoned rice infused with the spicy and tangy profile of peri peri sauce, which derives its name from the peri peri chili. This dish typically includes spices like paprika, garlic, and lemon, combined to create a vibrant taste. Nutritionally, peri peri rice provides a good source of complex carbohydrates from rice for sustained energy, along with vitamins such as Vitamin C from the chilies and antioxidants from the various spices. Its exact nutritional value depends on preparation but is generally low in fat when cooked without added butter or cream.
Health Benefits
- Supports energy levels as rice is a rich source of complex carbohydrates.
- Boosts immunity due to the Vitamin C content in peri peri chilies and lemon juice.
- Contains antioxidants such as capsaicin in chilies which may support overall health by reducing inflammation.
Dietary Considerations
Selection and Storage
Store cooked peri peri rice in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption. For longer storage, freeze for up to one month.
Common Questions About Peri peri rice Nutrition
What is the nutritional content of Peri Peri Rice?
A typical serving of Peri Peri Rice (about 1 cup or 200g) contains approximately 250-300 calories, 5-7g of protein, 50-55g of carbohydrates, and 4-6g of fat, depending on the preparation. It may also contain small amounts of vitamins like B6 and minerals like magnesium, though these vary based on added ingredients like peppers or spices.
Can I eat Peri Peri Rice on a low-carb or keto diet?
Peri Peri Rice is not suitable for a ketogenic diet as it is high in carbohydrates, with around 50-55g of carbs per serving. For a low-carb diet, it may be consumed in moderation if paired with high-fiber vegetables to balance carb intake.
Is Peri Peri Rice healthy, and are there any concerns?
Peri Peri Rice can be a healthy option as it provides energy from complex carbohydrates and a moderate amount of protein. However, some recipes may include high levels of sodium or added oils, which could be a concern for those watching their salt or fat intake, so it’s important to check the recipe or nutritional label.
What is the recommended serving size for Peri Peri Rice?
A standard serving size for Peri Peri Rice is typically about 1 cup or 200g. This portion provides balanced energy and nutrients without overloading on calories, making it a good side dish for meals. Adjust the portion size if pairing with protein or other calorie-dense foods.
How does Peri Peri Rice compare to plain rice or other seasoned rice dishes?
Peri Peri Rice is spicier and more flavorful than plain rice due to the addition of Peri Peri seasoning, which typically includes chili, garlic, and paprika. Compared to other seasoned rice dishes, it tends to be higher in sodium and may include extra oil depending on the recipe, so it’s important to consider this when comparing nutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
