1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri peri rice
Peri Peri Rice is a flavorful dish inspired by Portuguese and African cuisine, particularly known for its vibrant spices and rich taste. This dish typically combines long-grain rice with Peri Peri seasoning, a blend featuring chili powder, paprika, garlic, and lemon, offering a spicy kick and tangy undertone. Ingredients such as bell peppers, onions, and sometimes peas are often incorporated, adding color, texture, and essential nutrients like vitamins A and C. Peri Peri Rice is relatively low in fat and provides a good source of energy through complex carbohydrates from the rice. However, its sodium content may vary depending on the seasoning mix used; caution is advised for those monitoring salt intake. Suitable as a standalone dish or paired with proteins like grilled chicken, it is a bold and versatile option that adds a healthy dose of flavor to meals when prepared mindfully.
