1 serving (20 grams) contains 100 calories, 4.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.3 g | 92% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 241.0 mg | 10% | |
| Total Carbohydrates | 120.5 g | 43% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 60.2 g | ||
| protein | 48.2 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 241.0 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 602.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perfect bar mini
The Perfect Bar Mini is a smaller version of the popular Perfect Bar, a refrigerated protein snack bar designed for convenience. Originating in the United States, it was created by a family passionate about whole-food nutrition. The bars are made with a blend of organic peanut butter or almond butter, honey, and a proprietary mix of whole food powders. Each Mini Bar generally contains around 6 grams of protein and 7-10 grams of carbohydrates, making it a compact source of energy. Key ingredients include organic nuts, seeds, and dried fruits, contributing to its balanced macronutrient profile. Perfect Bar Minis are nutrient-dense and contain vitamins and minerals such as Vitamin A, Vitamin C, and calcium, with most of their nutrition derived from whole, non-GMO ingredients.
Health Benefits
- Provides sustained energy due to its balanced ratio of protein, healthy fats, and carbohydrates.
- Rich in Vitamin A, which supports immune function and eye health.
- Contains calcium, essential for strong bones and teeth.
- Includes dietary fiber aiding in digestive health and satiety.
- Features natural sugars from honey, offering quick yet controlled energy boosts.
Dietary Considerations
Selection and Storage
Store Perfect Bar Minis in the refrigerator to maintain freshness and avoid spoilage. They can be kept at room temperature for up to one week for on-the-go convenience.
Common Questions About Perfect bar mini Nutrition
How much protein and calories does a Perfect Bar Mini contain?
A Perfect Bar Mini typically contains around 6 grams of protein and roughly 130-150 calories depending on the flavor, making it a compact but nourishing snack option. Additionally, it includes a blend of over 20 organic superfoods for added micronutrients.
Is Perfect Bar Mini suitable for a keto diet?
Perfect Bar Minis are not ideal for a keto diet, as they contain approximately 10-13 grams of net carbs and are sweetened with natural ingredients like honey. They are better suited for balanced diets rather than strict low-carb or ketogenic plans.
Are there any health benefits to eating Perfect Bar Minis?
Perfect Bar Minis provide a good source of protein and essential nutrients from organic whole foods, such as flaxseed, almond butter, and dried fruits. However, they do contain added sugars from honey, which should be considered for those monitoring sugar intake.
What is the recommended portion size for Perfect Bar Minis?
A single Perfect Bar Mini is designed to be a convenient portion for snacking, particularly for on-the-go energy or a small post-workout recovery boost. It's a great option for a quick snack between meals rather than a full meal replacement.
How does a Perfect Bar Mini compare to similar protein bars?
Compared to other protein bars, Perfect Bar Minis offer a cleaner ingredient profile, focusing on whole-food sources like almond butter and dried fruits, but they tend to have more natural sugars from honey. They are smaller in size and calorie content than typical protein bars, making them ideal for lighter snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
