1 serving (84 grams) contains 160 calories, 14.0 grams of protein, 7.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 914.3 mg | 39% | |
| Total Carbohydrates | 25.7 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perdue lightly breaded chicken
Perdue Lightly Breaded Chicken offers a delicious, convenient option for chicken lovers. Crafted from premium cuts of chicken breast meat, this product comes lightly coated with a seasoned breading for a crispy texture that's not overly heavy. Inspired by classic American comfort food, its mild flavor complements various cuisines, making it versatile for sandwiches, salads, or a quick main dish. Perdue prides itself on using chicken raised with no antibiotics ever, providing a wholesome protein source. While the breading adds a satisfying crunch, it does contribute some carbohydrates and sodium, so moderate serving sizes are recommended for those watching these nutrients. With a lower breading-to-chicken ratio compared to traditional fried options, Perdue Lightly Breaded Chicken balances taste and nutrition, making it a better-for-you alternative to heavily fried chicken products. Enjoy it baked for a healthier preparation or indulge by lightly pan-frying for extra crispiness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
