1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3389.8 mg | 147% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoni nuggets
Pepperoni nuggets are bite-sized, seasoned meat snacks typically made from cured pork and beef. Popular in American and Italian-inspired cuisines, these savory morsels are flavored with a blend of spices such as paprika, garlic, and fennel. Known for their rich, smoky taste, pepperoni nuggets are a processed food that can be eaten as a protein snack or added to recipes like pizza, salads, and pasta dishes. Nutritionally, they are high in protein and energy-dense due to their fat content. However, they also contain significant amounts of sodium, saturated fats, and preservatives, making them a food to enjoy in moderation within a balanced diet.
Health Benefits
- High protein content supports muscle repair and growth, with approximately 7-8 grams of protein per ounce.
- Rich in B vitamins, particularly B12, which supports red blood cell production and neurological health.
- Contains iron, which is essential for oxygen transport in the blood, promoting energy levels.
Dietary Considerations
Selection and Storage
Store pepperoni nuggets in a sealed container in the refrigerator. For long-term use, freeze them in an airtight bag for up to 2 months.
Common Questions About Pepperoni nuggets Nutrition
How much protein and calories are in pepperoni nuggets?
Pepperoni nuggets typically contain about 6-8 grams of protein per ounce and around 120-140 calories, depending on the brand and preparation. They are also high in fat (generally 10-12 grams per ounce) and sodium.
Are pepperoni nuggets keto-friendly?
Yes, pepperoni nuggets are keto-friendly due to their high fat and low carbohydrate content. They usually contain less than 1 gram of carbs per serving, making them suitable for a keto diet.
Are there any health concerns with eating pepperoni nuggets?
Pepperoni nuggets are high in sodium, containing up to 400-500 mg per ounce, which can be a concern for individuals needing to monitor their salt intake. They are also processed meats, which are linked to an increased risk of certain health issues if consumed excessively over time.
What is a recommended serving size for pepperoni nuggets?
A recommended serving size for pepperoni nuggets is around 1 ounce, which is approximately 5-8 nuggets depending on the size. This portion contains roughly 120-140 calories and can fit within a balanced diet when consumed in moderation.
How do pepperoni nuggets compare to regular pepperoni slices?
Pepperoni nuggets and regular pepperoni slices are nutritionally similar in calories, protein, and fat content. However, nuggets often have a thicker, chunkier texture and may include additional seasonings or coatings that slightly alter the flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
