1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saithe nuggets
Saithe Nuggets are bite-sized portions of sustainably sourced saithe, a mild white fish popular in Nordic cuisine. Typically coated in a golden breadcrumb or light batter, these nuggets offer a crispy exterior paired with tender, flaky fish inside. Rich in high-quality protein and low in saturated fat, saithe is an excellent source of essential nutrients like vitamin D, omega-3 fatty acids, and selenium, supporting heart, bone, and immune health. Although the fish itself is healthy, preparation methods like frying can add extra calories and fat, so baking or air-frying can be preferable alternatives for a lighter option. Saithe Nuggets are versatile, pairing wonderfully with dips, salads, or vegetables, making them a nutritious and convenient addition to meals. Perfect for both children and adults, they bring a wholesome taste of the sea to your plate.
