1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperjack cheese
Pepperjack cheese is a semi-soft variety of Monterey Jack cheese infused with spicy elements such as jalapeños, bell peppers, and other spices. Originally crafted in the United States, it is a versatile cheese often featured in Mexican and Southwestern cuisines. Known for its creamy texture and mild-to-moderate heat, it pairs well with sandwiches, wraps, and casseroles. Nutritionally, pepperjack cheese is high in protein, offering about 7 grams per ounce, and contains essential vitamins and minerals like calcium, which supports bone health, and Vitamin B12 for red blood cell production. It is also high in saturated fat, with around 5 grams per ounce, making it a calorie-dense choice best consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in calcium, which supports bone density and overall skeletal health (about 200 milligrams per ounce).
- Contains Vitamin B12, an essential nutrient that aids in nerve function and DNA synthesis.
- Provides high-quality protein, supporting muscle repair and maintenance (7 grams per ounce).
Dietary Considerations
Selection and Storage
Store pepperjack cheese tightly wrapped in wax or parchment paper and place it in the refrigerator to prevent drying. For maximum freshness, consume within 1-2 weeks after opening.
Common Questions About Pepperjack cheese Nutrition
Is pepper jack cheese high in protein?
Yes, pepper jack cheese is relatively high in protein, providing about 6-7 grams of protein per 1-ounce (28-gram) serving. It's an excellent option for those looking to add a protein boost to their meals while enjoying its spicy flavor.
Can I eat pepper jack cheese on a keto diet?
Yes, pepper jack cheese is suitable for a keto diet due to its high fat content and low carbohydrate count. A 1-ounce serving typically contains around 9 grams of fat and less than 1 gram of carbohydrates, making it an ideal keto-friendly option.
What are the health benefits or concerns of eating pepper jack cheese?
Pepper jack cheese is a good source of calcium, providing around 200 milligrams per 1-ounce serving, which is important for bone health. However, it is also high in saturated fat and sodium, with about 5 grams of saturated fat and 150-200 milligrams of sodium per serving. People watching their fat or sodium intake should enjoy it in moderation.
What is the recommended portion size for pepper jack cheese?
The recommended portion size of pepper jack cheese is typically 1 ounce (about the size of a pair of dice). This portion contains approximately 100 calories. To keep your diet balanced, pair it with fresh vegetables or whole-grain crackers rather than overindulging.
How does pepper jack cheese compare to regular cheddar cheese?
Pepper jack cheese has a creamy texture and spicy flavor due to the addition of jalapeños and other peppers, while cheddar offers a sharper and more tangy taste. Nutritionally, both are similar, with comparable levels of protein, fat, and calories per ounce, but pepper jack may have slightly higher sodium due to its seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
