1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Habanero jack cheese
Habanero Jack cheese is a spicy variation of Monterey Jack cheese infused with habanero peppers, originating from the United States as part of Tex-Mex cuisine. This semi-soft cheese combines the creamy texture of Monterey Jack with the fiery flavor of habanero chili. It is a good source of calcium, protein, and fats, but it should be consumed in moderation due to its saturated fat content. Habanero Jack also offers small amounts of vitamin A and phosphorus, essential for bone health and immune function. This cheese is often used in quesadillas, burgers, and Southwestern-inspired dishes for added heat and flavor.
Health Benefits
- Supports bone health due to its high calcium content, providing approximately 200–250mg per 1-ounce serving.
- Promotes muscle repair with around 6–7g of high-quality protein per ounce, aiding in tissue regeneration.
- Contributes to immune support via vitamin A, which is instrumental in maintaining healthy skin and mucous membranes.
Dietary Considerations
Selection and Storage
Store in the refrigerator at a temperature below 40°F, wrapped tightly in wax paper or plastic wrap to maintain freshness and prevent drying.
Common Questions About Habanero jack cheese Nutrition
Is Habanero Jack Cheese high in protein?
Yes, Habanero Jack Cheese is a good source of protein, typically containing around 6-7 grams of protein per ounce. This makes it a great choice for those looking to include more high-quality protein in their diet, as it also provides essential amino acids.
Can I eat Habanero Jack Cheese on a keto diet?
Yes, Habanero Jack Cheese is compatible with a keto diet because it is low in carbohydrates, with approximately 0-1 grams of carbs per ounce. Its high fat content, usually around 8-10 grams per ounce, makes it a perfect choice for a high-fat, low-carb eating plan.
What are the health benefits or concerns of eating Habanero Jack Cheese?
Habanero Jack Cheese provides important nutrients like calcium for bone health and protein for muscle repair. However, it is also high in saturated fat and sodium, with approximately 150-180 mg of sodium per ounce, which may be a concern for individuals with heart disease or high blood pressure. Moderation is key.
How much Habanero Jack Cheese should I eat per serving?
A typical serving size of Habanero Jack Cheese is 1 ounce, which is roughly the size of a small matchbook or one slice. This portion provides about 100-120 calories. It's a good idea to pair it with vegetables or use it as a topping rather than consuming large quantities to avoid excessive fat and sodium.
How does Habanero Jack Cheese compare to other cheeses?
Habanero Jack Cheese has a creamy texture and spicy flavor that differentiates it from milder cheeses like mozzarella or cheddar. Nutritionally, it is similar to other semi-soft cheeses, offering similar amounts of protein and fat. Its habanero peppers add capsaicin, which may provide a slight metabolism boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
