Pepper flakes

Condiment

Item Rating: 75/100

1 serving (1 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1428.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		285.7 g	103%
	Dietary Fiber	119.0 g	425%
	Sugars	23.8 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		476.2 mg	36%
Iron		23.8 mg	132%
Potassium		4285.7 mg	91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 214 cal (13.8%)

Protein: 190 cal (12.3%)

Carbs: 1142 cal (73.9%)

About Pepper flakes

Pepper flakes, commonly made from dried, crushed red chilies, are a popular spice originating from South America and widely used in various global cuisines, especially Italian, Mexican, and Asian dishes. They are known for their vibrant heat and tangy flavor, enhancing the taste of pizza, pasta, and sauces. Nutritionally, pepper flakes are low in calories (around 6 calories per teaspoon) and contain capsaicin, a compound responsible for their spiciness, along with small amounts of vitamins A, C, and E, supporting antioxidant functions. They are also a source of manganese and potassium, essential for bone health and electrolyte balance.

Health Benefits

• Capsaicin in pepper flakes can promote metabolism boosting and fat oxidation, helping with weight management.
• Rich in vitamin C, pepper flakes support immune health and help combat oxidative stress.
• Manganese content contributes to bone development and metabolic regulation, ensuring proper enzyme function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Individuals with capsaicin sensitivity, low-spice tolerance diets

Selection and Storage

Store pepper flakes in an airtight container in a cool, dry place, away from sunlight, to preserve their flavor and potency for up to six months.

Common Questions About Pepper flakes Nutrition

Are pepper flakes low in calories?

Yes, pepper flakes are very low in calories. A teaspoon typically contains around 6 calories and provides small amounts of vitamins, such as vitamin A and C, making them a low-calorie way to add flavor and nutrition to your meals.

Can I include pepper flakes in a keto diet?

Absolutely! Pepper flakes are keto-friendly as they are very low in carbohydrates, containing less than 1 gram of carbs per teaspoon. They are a great way to add spice and depth to dishes without affecting your carb count.

Do pepper flakes have any health benefits?

Pepper flakes contain capsaicin, which is linked to potential health benefits such as improved metabolism and anti-inflammatory properties. Additionally, they provide antioxidants that support overall health. However, consuming them in excess may cause digestive irritation in some people.

What is the recommended serving size for pepper flakes?

A typical serving size is around 1 teaspoon, which is sufficient to add flavor and spice to most dishes. However, this can vary based on your tolerance for spiciness and the recipe requirements.

How do pepper flakes compare to fresh chili peppers in terms of flavor and usage?

Pepper flakes are more concentrated in flavor compared to fresh chili peppers, offering a stronger and more consistent heat. They are also easier to store and convenient for recipes requiring dried spices, whereas fresh chili peppers provide more texture and water content in dishes.

Data Sources & Scientific References