1 serving (56 grams) contains 70 calories, 12.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 2113.4 mg | 91% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.7 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper cristed turkey ham
Pepper Crusted Turkey Ham is a flavorful and lean protein option that combines the smoky savoriness of turkey with a bold pepper-spiced exterior. Made from premium turkey meat, it is lightly cured and infused with a blend of seasonings for a robust taste. This deli favorite draws inspiration from American culinary traditions, offering a versatile option for sandwiches, salads, or charcuterie boards. Low in fat and high in protein, it provides a healthier alternative to traditional pork-based hams. However, processed meats like turkey ham can contain added sodium and preservatives, so it’s best enjoyed in moderation as part of a balanced diet. Its rich flavor and quality texture make it a convenient and satisfying choice for health-conscious food lovers seeking a protein-packed boost to their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
